Reddit reviews 2 Pk. Family Care Clotrimazole Anti-Fungal Cream, 1% USP
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2Pk. 1 oz eachClotrimazole Anti Fungal CreamCompare to the active ingredient of LotriminCures Most Athlete's FootRelieves Itching, Burning & Cracking
I've had KP since I was a kid and am finally getting handle on it in my 30s. My current routine is glycolic lotion twice a day, creams on the affected areas 3-4 times a day, and then physical exfoliation and using zinc or sulfur soap a couple times a week to keep the bumps at bay. But since skincare is YMMV, here's the exhaustive list of almost two decades of treatment, in case some of these other things will work for you!
100% of the items can be purchased via Amazon in the US - it's pretty much the only way I shop.
Beginner Level
If your KP has just appeared, focus on physical+chemical exfoliation and moisturizing. Look for lotions with the following ingredients:
Paula's Choice and Derma Doctor's KP duty both work well because they combine a few of these, but you can also get Amlactin, Eucerin and Glytone which are more focused on a single ingredient. Nearly all of the Eucering, Gold Bond, Cetaphil, etc. creams that work have one of the above ingredients, so take a look at the back of the bottle or on CosDna to figure out what works best for you. Prescription creams include Carmol 40 and Ammonium Lactate in higher concentrations.
Physical exfoliation includes:
My dermatologist also recommended moisturizing CONSTANTLY, which really helped smoothe my arms. According to his instructions, "constantly" meant that I needed to be able to feel the lotion on my skin 24/7 for at least 3 weeks, which for me meant a new layer of cream every hour or two. Pretty much any moisturizing lotion or cream will do. I'm partial to [CeraVe Moisturizing Cream] (https://www.amazon.com/gp/product/B013GDK3SQ/ref=oh_aui_search_detailpage?ie=UTF8&psc=1) (creams are less watered down than lotions, and this one drys down wonderfully, leaveing my skin feeling buttery but not sticky). Lush dream cream and Aveeno are also faves.
Intermediate Level
If a bit of exfoliation and moisture aren't working, you might want to consider if there are other skin conditions making your KP worse. For example, it turned out for me I had some fungal skin issues that made my KP bumps more inflamed. Topical steroids can help, but use with care as they can cause skin thinning. Try adding something with the following ingredients in to see if any of the following work. Also talk with your derm about getting a mild prescription treatment that might include an antibacterial or steroid component.
As others have mentioned, sunlight also helps. Either give yourself 15 minutes of sun a day or look into UV treatments.
Finally, consider dietary factors – for me cutting out dairy, sugar, and gluten when I really want crystal clear skin makes a big difference. Adding healthy oils and fats to your diet can also improve skin quality.
Advanced Level
I not only have KP, but years of scarring and redness (Post Inflammatory Erythema, or PIE) from picking at the bumps when I was younger. Laser treatments have almost 100% gotten rid of this and made my arms the smoothest and clearest they've been in almost two decades. However, these are pricey (for me, ~$200 a treatment and it took 4) and a serious time commitment. But if nothing else works, consider it.
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