Reddit reviews 3 Point Products P1008-6-5 Oval-8 Finger Splint Refill, Size 6 (Pack of 5)
We found 1 Reddit comments about 3 Point Products P1008-6-5 Oval-8 Finger Splint Refill, Size 6 (Pack of 5). Here are the top ones, ranked by their Reddit score.
Molded plastic splints have broad bands and rounded edges for comfortAngled band allows for tighter or looser fit to accommodate mild edema or changes in finger size due to swelling, temperature change or time of dayOpen-air design keeps skin clean and dryCan be worn in water when washing hands, showering or swimmingQuickly and easily adjustable with a heat gun
I had the same injury and was able to come close to 100% after 4 months. I stopped climbing during this time. Here's what I did (per instructions from my occupational therapist).
Note: Warm up your fingers before doing these exercises. You could dip your fingers in warm water, do these exercises after a hot shower, use heating pads, etc.
Start out with these 2 exercises:
Wear these rings around the PIP joint at night when you sleep. Make sure you get the right size.
After about 2-3 weeks of the above exercises, I did the below once a day in addition to the DIP exercises:
I also did the exercises per Esther Smith's advice on the training beta podcast.
WEAR TAPE WHEN YOU CLIMB
Hope this helps.