Reddit reviews 30 Day Yoga For Weight Loss with Julia Marie
We found 1 Reddit comments about 30 Day Yoga For Weight Loss with Julia Marie. Here are the top ones, ranked by their Reddit score.
I think its easiest when you commit in stages. I'm on like, my 4th stage right now.
Stage 1. Swapping snacks. I still binge eat every once in a while, but it's like, a bag of clementines or 5 lbs of grapes, or a bag of baby carrots. It will hurt to eat more before you have probably more than 500 calories that way. Also got a 1 liter yeti around this time, I drink 5-7 liters a day now. Replaced snacking motion with drinking motion. Definately get the straw top.
Stage 2. Swapping carb to veggie ratio. Dont not eat carbs, just actively try to eat however many carbs (volume) as veggies, and vice versa. I was eating lots of rice and potatoes, I switched it to quinoa and cauliflower. Also I could still have sugary snacks, but only if I made them. So no more little Debbie, let's sit and eat the box, you can make a batch of double chocolate banana bread muffins and have those (triple hack because they are tasty, more filling, and you have to actually bake things instead of just buying whatever).
Stage 3: (stage 2 is all at home) start packing a protein bar in your purse or car when you are running around. They keep well and if hangry hits while out you can eat that instead of grabbing fast food. Also pack lunch from foods you made at home that are healthier. This is where I started using MFP (MyFitnessPal) you put in your stats and it gives you a maintenance calorie goal, then one for losing weight. It recommends 1 lb per week. It's nice because you can see how on track you are way before you see results, but you do need to remember to log your foods and drinks.
Stage 4: this is where I started to add exercise. Log them in MFP so you dont wear yourself out, it will adjust your needed calories automatically. I'm probably over doing the exercise part tbh, I have a 30 day ab app (female flat stomach workout) which is free, it's been 7-15 min of guided exercise with rest breaks. I'm also doing a 30 day guided program through amazon prime (included) called 30 day yoga for weight loss (https://www.amazon.com/Day-15-Standing-Balance-Challenge/dp/B07LBBZZBR/ref=mp_s_a_1_1?keywords=30+day+yoga+for+weight+loss&qid=1570286802&s=instant-video&sprefix=30+day+yoga+&sr=1-1). I do those 2 at night after work (ab then yoga) then in the mornings I do yoga for beginners mostly to stretch out because I get scrunchy in the morning. The exercise before bed has helped me sleep a lot better, which has also helped with food control. Maybe add one of the 3 exercise things I do and go from there.
I dont think you need to do them in that order really and you can break them into smaller steps. I'm very on or off kind of person so moderation and rest days are hard for me. Once you start to add exercise r/fitness is a good place to grab stuff. They have a wiki with good routines, have a weekly question thread, and focus more on exercise, whereas I feel like here we mostly focus on food.