Reddit reviews 30-Minute Frugal Vegan Recipes: Fast, Flavorful Plant-Based Meals on a Budget
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This book might be of use for recipes. 30 minute frugal vegan. Link
Regarding best milk, it's worth testing a few different ones (oat, coconut, almond, soy, cashew) and see how they fare in your day to day, such as with tea or coffee or cereals. Personally I like the KOKO brand coconut milk as I drink a lot of tea and it seems to be the least affecting of the tea flavour to me. It's personal preference though.