Reddit reviews 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
We found 1 Reddit comments about 80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels. Here are the top ones, ranked by their Reddit score.
If you ran sub-15 in the late 90s, you certainly can break 17 with the mental drive to do it. I ran XC in high school with a PR of 19:42, and I am 45 now. I ran on/off for years after and picked up consistent training for triathlon the end of 2015. Each year has improved, and I am now in the 21:00-21:30 range for 5K (did a 20:54 track 5K this summer). I could probably improve more if I were not also bike and swim training. I hit 25-30mpw in peak training.
You just need the goals and drive to do it. Make it a lifestyle. Make it fun by changing things up so you don't get bored of it or look for ways out of a workout. I follow 80/20 Triathlon for training, and there is a running equivalent called 80/20 Running.
Good luck and go get it!