Reddit reviews A Comprehensive Guide to Daoist Nei Gong

Reading the most excellent A Comprehensive Guide to Daoist Nei Gong and working on many short (5 minute-ish) periods of zhan zhuang daily. Multiple short sessions seems to be more beneficial for me than one longer one, the latter of which I also have more resistance to actually doing.

Uhm to be honest I don't know any good resource, and I don't know much about that either.

The details might vary some depending on the context, my experience comes from Taijiquan (Tai Chi) and Nei Gong. This Nei Gong book explains some of it, although it might not be easy for beginners.

It's nice as a confirmation of your own practice, but not so much as a learning resource. Kind of like the Tao Te Ching :p

For people that already have a daoist energy practice, I highly recommend reading Damo Mitchell's A Comprehensive Guide to Daoist Nei Gong. It is by far the most comprehensive text I've seen so far

There's also a section within it where it goes in depth with zhan zhuang/the wuji posture and highlights important pieces and theory, which I think most other texts don't bother to explain