Reddit reviews A Food Guide to Lowering Blood Triglycerides: 4 Simple Steps
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I am a registered dietitian and have seen many clients with high triglycerides. This is my personal view: "Everyone is unique with different nutritional needs." Since I don't know your situation (medical history, diet habits and lifestyles" well enough, I cannot provide very specific recommendations. But in regards to lowering triglycerides, here are four simple steps:
Step 1: Limit Processed Sugar to 6 Teaspoons
Step 2: Eat the Right Amount of Carbohydrates
Step 3: Consume Oils and Fats in Moderation
Step 4: Have an Adequate Amount of Dietary Fiber
For more information, please read my latest book: http://www.amazon.com/Food-Guide-Lowering-Blood-Triglycerides/dp/1519643160/ref=sr_1_1?ie=UTF8&qid=1452483206&sr=8-1&keywords=triglycerides+book