Reddit reviews ACSM's Health-Related Physical Fitness Assessment Manual
We found 1 Reddit comments about ACSM's Health-Related Physical Fitness Assessment Manual. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
the 60second mark is usually what we base out sub-max estimates on. It signifies your bodies ability to recovery from aerobic exercise which means your muscles are more efficient at finding homeostasis again after being asked to perform work. Your score is great! There are lots of tests like this that estimate VO2max and are a great way of tracking your overall fitness over time.
If you are interested in a book that keeps benchmarks for fitness, strength and endurance wise.. check out this you should be able to get one fairly cheap and it has all the info for standards and fitness assessment you'll need. Plus.. for 1$USD and change it's an invaluable resource for standards and norms.