Reddit reviews ACSM's Health-Related Physical Fitness Assessment Manual
We found 1 Reddit comments about ACSM's Health-Related Physical Fitness Assessment Manual. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
you are double posting FYI
A physical therapist would be the cheapest way to go in my opinion. A diagnostic session costs about 40-50$(in my area) for an evaluation where they will put you through some stretches and exercises to assess your range of motion and whether or not there are imbalances.
or.. you can do it yourself with the help of a friend. Look up the standards for flexibility and ROM (range of motion) If you want to buy a book with a list of standards in it I suggest ACSM's Health-Related Physical Fitness Assessment Manual You can get it used for 25$ or hit up your local university with an exercise science dept. and check out their bookstore or.. you can use your skills with the interwebz and obtain it in ...other..ways. A few ideas on flexibility here I don't want to link a bunch of random stuff but exrx references good literature these days.
Where in the hip does it pop? If you palpate the site when it starts popping what do you feel? A meniscus tear isn't the end of the world, I've been dealing with one for the last 4 years and the worst thing that came of it was a baker's cyst which isn't a concern or performance inhibiter.
If you want hands on professional help, find a PT that specializes in sports therapy, ask around and see if anyone has a suggestion for your area.