Reddit reviews Ader Olympic Plate (Gray Hammertone Finished, 1.25 Lb)
We found 3 Reddit comments about Ader Olympic Plate (Gray Hammertone Finished, 1.25 Lb). Here are the top ones, ranked by their Reddit score.
Olympic gray hammertone finish plates1.25 Lbs, +-1.5oz AccuracySold as a pair (2 pieces)Ships to all 50 States, APO, FPO, and P.O. Box
It is amazing the progress after (almost) 6 weeks of SL. Its fun and has hooked me on lifting for sure.
My main feat this week was DL for sure!
Here is my progress over 6 weeks:
Deadlift 95lb start to 155lbs today. Next increase I will be a couple pounds away from bodyweight!
Squat 45lb start to 110 for 5x5. I failed on 115 for the 3rd time today so de-loading to 100pounds next time. I can tell I need to do so, my form went to hell at 115 and was not great at 110). I feel like it is a mental Feat of Thorsday to be ok with this de-load and recognize the importance of it.
Bench. 45 lb start to 80lbs for 5X5 (My first bench fail was this week when trying 5x5 at 85 pounds this week.
Row 45lb - 70lbs for 5x5
OHP 45 - 52.5 for 5x5 (Ugh, so slooooow to progress)
Last week I finally got some small plates and had success on finally progressing for OHP today. I plan to use them for all my upper body things from now on since I am starting to struggle with 5 pound jumps on all three. These if anyone is interested. No prime shipping but still ended up cheaper then anything else I found for just 1.25 plates.
Yup 1.25lbs
I got these from Amazon.