Reddit reviews adidas Performance Men's Powerlift.2 Trainer Shoe,White/Black/Bright Royal,8 M US
We found 2 Reddit comments about adidas Performance Men's Powerlift.2 Trainer Shoe,White/Black/Bright Royal,8 M US. Here are the top ones, ranked by their Reddit score.
Wide-sized for increased comfortSynthetic leather upper for light weight, support and durabilityFlexible welded 3-StripesWeightlifting-engineered, high-density, die-cut midsole wedge for lightweight stabilitySingle instep strap for added rearfoot integrity; Wedge heel height configured specifically for weightlifting; Flat-profile outsole
Alright. I do think you could get better extension throughout your back, but I don't think your back is horrible. You're combining steps 3 and 4 by trying to set your knees to the bar and extend your back simultaneously. Start doing the steps almost robotically. I recommend a 10% reset to allow for recovery and give you a weight to focus on technique.
I wouldn't worry about feeling too much. Although, I do think most men should learn how a proper deadlift setup should feel. At the bottom, its not comfortable.
You cannot do a deadlift without using your back. Your back benefits most from this lift. That being said, its important to focus on pushing the floor away from you, rather than pulling the up to your waist. You can usually tell a lifter is pulling rather than pushing because the back will go into flexion.
I know you said you've delved into a lot of material, but I think it is helpful to review as some things don't stick the first few times.
5 step deadlift: https://www.youtube.com/watch?v=VGZrATR1O4E&index=4&list=PLysAlJk_rr60kkS2HRrDYJ-x5hllY3UEP
A further explanation of step 4: https://www.youtube.com/watch?v=UUqDSNXfyFE&index=11&list=PLysAlJk_rr60kkS2HRrDYJ-x5hllY3UEP
Are you doing chin-ups and deadlifts every workout? That is a common programming mistake and is too much volume for novices. This could be why you are so sore and/or it could be your nutrition. How many pounds a week are you gaining and what is your daily protein intake?
Spend your money in this priority.
I have this model: adidas Performance Men's Powerlift.2 Trainer Shoe,White/Black/Bright Royal,8 M US https://www.amazon.com/dp/B00Q049HWW/ref=cm_sw_r_cp_apa_.yEGAb97VT8D0
This is an older model (version 2) which is discontinued. Get the version 3.