Reddit reviews Alacer Corp. ElectroMIX Emergen-C Lemon-Lime - Drink Mix: 30 PKTS (4.2 oz)
We found 15 Reddit comments about Alacer Corp. ElectroMIX Emergen-C Lemon-Lime - Drink Mix: 30 PKTS (4.2 oz). Here are the top ones, ranked by their Reddit score.
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check this product out, tastes good and gives you some electrolytes you need. http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI
I eat a lot of "snacks" as meals, so these are my ideas for chow on the go without a fridge:
[EDIT: formatting]
The same company (alacer) makes this. 0 carbs, no vitamins, just electrolytes.
Blegh. I got some lite salt last weekend and tried pouring it into my water because I have heard people say they do that. Apparently I should have put some flavoring in there, because even though I thought it was a small amount of salt for 24oz of water, it was pretty much salt water. And I was determined to drink it! So, that was gross.
This stuff: Elctro-Mix is my godsend right now. It has ZERO calories & carbs and it isn't crazy sweet like other powders. It has a tart flavor, I hate when drinks are super sweet and fake tasting. I drink 1 in the morning with 12oz of water, and keep a pack on me jic I crash during the day.
http://www.amazon.com/ElectroMIX-Electrolyte-Replacement-Drink-PKTS/dp/B000KHIYNI/ref=sr_1_2?ie=UTF8&qid=1407968939&sr=8-2&keywords=electro+mix
I use this on especially hot days for working out in my garage. Really seems to do the trick.
Funny enough, another user here mentioned them (as they have 3g of carbs per packet)
Electrolytes
I add them to water and it tastes like a sports drink. It's very helpful if you're used to sodas and don't think you can drink water alone. I would stick to one packet a day and then make sure to eat potassium rich foods like avocado and spinach.
I also use an electrolyte mix that I mix into water 2x a day. The first time I did Keto, I had a headache and leg cramps about a week in and I drank two of these before I went to bed and my symptoms went away by morning. I drink two packets a day now usually.
This will help! I love it! I also add salt to it. Your problem is electrolytes.
http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI
If you are a tea drinker: Davidson's Bulk Tea.
Quest Bars
Decent potassium source:
Electro Mix
I use this electrolyte powder that I ordered on Amazon to make up for the missing supplements. There is no sugar but it still tastes pretty good!
I went with something like this
But it doesn't have sodium
http://www.amazon.com/gp/aw/d/B000KHIYNI/ref=s9_simh_awgw_d0_g364_i1/190-7465565-7044260?pi=SL115&aid=aw_gw&apid=1678137742&arc=1201&arid=1HTDE77BB7SRZ7N84R45&asn=center-6&pf_rd_i=aw_gw&pf_rd_m=ATVPDKIKX0DER&pf_rd_p=1678137742&pf_rd_r=1HTDE77BB7SRZ7N84R45&pf_rd_s=center-6&pf_rd_t=1201
These are what I take:
I am still trying to get the fiber part in check, but have found this to be the best sugar free electrolyte supplement out there.
http://www.amazon.com/Alacer-Corp-ElectroMIX-Emergen-C-Lemon-Lime/dp/B000KHIYNI
I use PowerAde Zero and this stuff : ElectroMIX.
My daily electrolyte supplements usually look like this:
The rest of my electrolytes come from food. If I still feel unwell after the above, I may drink another ElectroMix. This seems to be working well for managing my induction.
Remember: Spinach is a good source of potassium and other healthy nutrients. It never hurts to mix it into whatever you're making or have a side salad with some olive oil.
Best of luck to you and KCKO! :)