Not for me. I tried moderation probably hundreds of times. I ran a marathon. The euphoria of long distance training did help, but in the end it was awfully hard on my body and I had to give it up. Years on attempts at moderation became catastrophes with increasing frequency. Recently I found this book that I’ve recommended more than once because after that, it all made sense, and I gave it up. Alcohol Explained
Not for me. I tried moderation probably hundreds of times. I ran a marathon. The euphoria of long distance training did help, but in the end it was awfully hard on my body and I had to give it up. Years on attempts at moderation became catastrophes with increasing frequency. Recently I found this book that I’ve recommended more than once because after that, it all made sense, and I gave it up. Alcohol Explained
Alcohol is overrated. Try this book
Alcohol Explained by William Porter
http://www.alcoholexplained.com
https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190/
It's available on Amazon and on the Kindle if that helps
https://www.amazon.com/Alcohol-Explained-William-Porter/dp/1516997190
Try this book pal you may or may not find it helpful.