Reddit reviews Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
We found 1 Reddit comments about Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Here are the top ones, ranked by their Reddit score.
Not be be redundant, but diet is going to be the key to your success. I don't work for the authors of these 2 books, but reading them has really changed my perspective on what "healthy" eating is and since adopting the low carb, no sugar principals I have seen great results.
There is growing evidence that calories in, calories out paradigm that we have all been taught is the ideal way to meet our health and nutrition goals is flawed. The 2 books below make a convincing case.
I highly recommend both of these books.
Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently https://www.amazon.com/dp/1455533874/ref=cm_sw_r_cp_apa_7ZpzzbQHXRSQW
Why We Get Fat: And What to Do About It https://www.amazon.com/dp/0307474259/ref=cm_sw_r_cp_apa_Y0pzzbY9Q0G38