Reddit reviews AmazonBasics Medicine Ball, 12-Pounds
We found 1 Reddit comments about AmazonBasics Medicine Ball, 12-Pounds. Here are the top ones, ranked by their Reddit score.
12-pound ball for upper- and lower-body exercisesIdeal for classic medicine ball workoutsHelps develop core strength, balance, and coordinationSturdy rubber construction; can bounce off hard surfacesTextured finish provides a superior grip
I’ve shared this before, but don’t know if anyone else has tried it. It works for me: I got a 12lb exercise ball (AmazonBasics Medicine Ball, 12-Pounds https://www.amazon.com/dp/B00R3N712M/ref=cm_sw_r_cp_api_i_s-7HDbS90GFM9). I roll it clockwise around my abdomen while laying in bed. When I find a sore spot, I rest it there. You can do self-massage, but I always found it hard to apply pressure AND relax at the same time. I’m a pretty big guy—not huge, but “sturdy”, so 12lb was good for me. You may want to adjust which weight you get based on your size. You want it to push with some force, but not so much you have to tense up. I do it for 15-20 min before sleep and after a few days, it does help. Just practice breathing. As you exhale, let the ball rest on the sore bits to work the knots out. If you don’t want to buy a ball, try an empty milk jug filled with water (1 gallon of water = 8lbs). But the rigid exercise ball is perfect for me.
This is my own personal discovery. I’m not a doctor or a PT. I’d be interested to know how it feels/works for you. Shoot me a message if you try it.