Reddit reviews An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations
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Used Book in Good Condition
The superiority in sports is also a superiority in recovery from activities. If you go hunting and you do several hours of work and at the end you eat meat, you don't even recover from the efforts. You're still in pain the day after because you've not recovered.
Bio-availability is almost the same (the difference is 90% vs 95%). They're inferior on micro-nutrients. Read these two books to see all nutrients you're missing: https://www.amazon.com/dp/313132452X/ https://www.amazon.com/dp/3131418427/
Can you survive on a meat diet? Yes as long as you eat enough lean meat... but not too much or you end up with protein toxicity... but enough of it so that you recover from exercise... basically, don't you see how hard it is to do this? It's not the food for us.
Well, I've cited 33% (2k instead of 3k) but maybe 25% is more accurate (3k instead of 4k).