Reddit reviews Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists

anatomy trains is a really good postural analysis book
Assessment and Treatment of Muscle Imbalance the title says it
but i use these books a lot they are really good

Pelvic tilt is extant, but minor. Main issue is posterior tilt of the ribcage, anterior shift of the shoulders and head (difficult to assess because of the fact that you took the picture yourself and held onto the wall), and posterior shift of the tibia on the calcaneus.

As always, if you want really good info check out Anatomy Trains (Website / Amazon).

Be warned; you need to know, or be willing to learn, anatomy terminology.

If you're not willing to learn it yourself: Stretch low back, calves, anterior neck, and pectorals. Strengthen rhomboids and abdominals.

https://fedupwithfatigue.com/myofascial-release-for-fibromyalgia/

That tells you the rough background... it's basically Yin yoga...

Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.[3]

So stretch until you feel the problem areas burn, hold it for an unusual long time, move onto the next as needed.

A good book is Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists, 3e https://www.amazon.co.uk/dp/070204654X/ref=cm_sw_r_cp_apa_MUn5BbX6K598P

>You bring up 'tensegrity', which you claim are structures, but they aren't.


Your reading comprehension is lacking, but it's not surprising. I described the components of the tensegrity structure (bones, fascia, muscles). And yes, it is a structure (definition: the arrangement of and relations between the parts or elements of something complex.)


> but that concept is at best only vaguely applicable to the human body since all of our rigid component are connected to each other and there's no way to create a tensioned exterior linkage around them. Our tensioned links are at the joint itself.


You are grossly misinformed about the human body. I would suggest doing some actual research, for example, by checking out something like Anatomy Trains, but I know you won't because you are committed to your demonstrably stupid beliefs.


>You can't remain in that effortless state when your opponent is near equal in skill.


Here's another stupid belief. Just because you train to interact in an inefficient manner, doesn't mean everyone does.


>You are still continuously making claims about the abilities imparted by 'internal' training without providing any evidence for such claims


You sound aggravated by this. Perhaps take a few deep, calming breaths?