Reddit reviews Armaid® Foam Massage Tool with White Roller | Myofascial Release Tool | Trigger Point Therapy for Repetitive Strain in Forearm and Upper Arm
We found 2 Reddit comments about Armaid® Foam Massage Tool with White Roller | Myofascial Release Tool | Trigger Point Therapy for Repetitive Strain in Forearm and Upper Arm. Here are the top ones, ranked by their Reddit score.
ARMAID with the WHITE ROLLER, Travel Bag & Handle Fastener (rubber band). Portable, manual, and convenient - works wherever you need it, whenever you need it. Customize your recovery regimen to meet your needs. Start slow - no more than 2-3 minutes per session, 2-3 sessions per day - and gradually build up your daily regimen.USE LEVERAGE TO RELIEVE YOUR TIGHT MUSCLES SUFFERING FROM OVERUSE. The Armaid design allows you to apply as much or as little pressure as you need without having to grip too hard. Adjusts easily to any size arm.GET BACK YOUR FULL RANGE OF MOTION WITH PROFESSIONAL THERAPY TECHNIQUES. Repetitive Strain Injuries (Tennis Elbow, Golfers Elbow, Carpal Tunnel Syndrome) all limit your range of motion. Watch our instructional videos to learn Trigger Point Therapy (also known as Active Release or Myofascial Release) so you can get back your full range of motion and keep doing what you love. Available online, or DVD on request.GET STARTED WITH THE WHITE ROLLER. The White Roller is perfect for locating and relieving trigger points in arms with average muscle mass.LIFETIME MANUFACTURER WARRANTY. Made in USA.
I do so many things, none of them conclusive or 100%. Ice might help forearms. Heat might help hands. I have a manual massager that is pretty tits https://www.amazon.com/Armaid-Massage-Myofascial-Release-Trigger/dp/B071KL4QSP/ref=sr_1_9?keywords=arm+massager&qid=1570039319&sr=8-9 but obviously requires time and effort to use it constantly. I can really beat up my arms with it. You need some massage cream that's for like physical therapy to give it some slickness on your arm.
I just got a pneumatic massager, like this: https://www.amazon.com/CINCOM-Massager-Circulation-Compression-Intensities/dp/B07CWK93RY/ref=sr_1_14?keywords=leg+massager&qid=1570039414&sr=8-14
It's interesting... not sure how much it is doing but it at least does something without much effort. I am going to try putting pressure points in it, like marbles, to push on various tendons, etc.
Stretching.. arms in doorways, against walls, prayer position. Whatever... seems to do some help.
Yoga can stretch the arms, but could also make them sore/tired.
I have a clay heating pad which holds heat forever and molds to your hand.
I get massage occasionally. If they are well trained they can work on your arms and such, releasing the tension.
Obviously nothing has worked amazingly well, just all little incremental things and I'm still just as bad as I have been for some time. Frequent breaks. Changing posture, position, layout, arm extension, etc. If you can use a vertical keyboard those seem best but I was not able to use it. Arm support seems to help, trying to keep pressure off wrists and support the whole arm.
Don't worry about heat. If you're having pain in the forearms, one of these fuckers might help, as well.
A wrist splint like what Jonny Greenwood used to wear might not be the worst idea in the world, either.
About the lemonade pitcher thing, it can be quite a wild ride, your skin will turn reddish. Just keep at it and you'll soon be numb enough that the pain won't be that bad anymore. But the pain will still be kind of bad.