Reddit reviews ASUTRA Topical Magnesium Chloride Oil Spray, 4 fl oz (Pack of 2)| Rapid Absorption | Relieve Muscle Cramps | Fight Joint Pain | Stress, Anxiety, Headache Relief | Pure Zechstein | Promotes Collagen & Energy
We found 5 Reddit comments about ASUTRA Topical Magnesium Chloride Oil Spray, 4 fl oz (Pack of 2)| Rapid Absorption | Relieve Muscle Cramps | Fight Joint Pain | Stress, Anxiety, Headache Relief | Pure Zechstein | Promotes Collagen & Energy. Here are the top ones, ranked by their Reddit score.
FEEL GREAT - FASTER: Research shows magnesium can ease stress, anxiety, muscle/joint pain, and headaches, and aid in promoting restful sleep. This powerful magnesium oil spray absorbs quickly into your body for maximum relief. Same exact formula; re-branded packaging.DOCTOR RECOMMENDED: The active ingredients in Asutra Pure Zechstein Magnesium Oil Spray have been recommended by doctors to help with collagen production, boost the immune system, increase energy, and regulate bladder function for thousands of patients.ULTRA PURE AND EFFECTIVE: Our Magnesium Oil Spray is derived directly from the world's purest natural magnesium chloride, 250 million years in the making. This pure magnesium oil comes from the Zechstein Seabed in the Netherlands.RAPID ABSORPTION: Asutra Magnesium Oil Spray absorbs quickly. Our spray is more effective than taking pills orally. Your skin will easily absorb it and deliver much-needed magnesium to your bloodstream and cells for fast-acting relief.INCLUDES FREE MUST-READ E-BOOK: As an added bonus, we've included a 30 plus page e-book with important information about magnesium and how it can help you live a higher quality of life. The book will be emailed directly after you place your order.
Here is the link to the spray I purchased. It's highly rated on Amazon and comes in a 2-pack.
I've been using about 6 sprays on each leg since I started, and rubbing it in well. It makes your skin feel a little "itchy" as it dries, like you've been swimming in sea water, but once it's dry, it's fine.
I put this (ASUTRA 2 Bottle Value Pack - Pure Zechstein Magnesium Oil Spray - LESS ITCH & LESS STING/Effective Rapid Transdermal Absorption - Ultra Pure & Potent https://www.amazon.com/dp/B01CKEBFSE/ref=cm_sw_r_cp_apip_WApyWg8vQXMwu ) on my daughters feet (4-5 pumps total) every night at bedtime to help with tics and anxiety. I think it has definitely reduced the frequency of them! She takes a B-complex vitamin with her bedtime meds to help absorption. Magnesium is best absorbed through the skin. It can sting the follicles if you’re deficient (most are) so bottom of feet is a good place since it doesn’t have hair there. If you take orally be careful of stomach upset. Hope that helps
You’re welcome! I hope this helps.
https://www.amazon.com/Zechstein-All-Natural-Ultra-Pure-Transdermal-Absorption/dp/B01CKEBFSE/ref=mp_s_a_1_1_sspa?keywords=asutra+magnesium+oil+spray&qid=1567113481&s=gateway&sprefix=asutra&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXQk9RUEJXWUFSSDMmZW5jcnlwdGVkSWQ9QTAwOTY5MzgyMDM2OEY2Q09GT1pTJmVuY3J5cHRlZEFkSWQ9QTA0Nzg0MjAxREJVOEZOOVA0MU1aJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
https://www.amazon.com/Nutribiotic-Essential-Electrolytes-Caps-Count/dp/B000OP252C/ref=mp_s_a_1_1_sspa?keywords=nutribiotic+essential+electrolytes&qid=1567113529&s=gateway&sprefix=nutrubiotics+es&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRlNSQkJIUUFHVVJHJmVuY3J5cHRlZElkPUEwMTYwMjM2WlM3TFdGWDlVQUw1JmVuY3J5cHRlZEFkSWQ9QTA0NzE0ODczR1U1ODhUWU1NMTZLJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
I got this one (It used to be a white bottle with an old dude's face on it): https://www.amazon.com/Zechstein-All-Natural-Ultra-Pure-Transdermal-Absorption/dp/B01CKEBFSE/ref=sr_1_7?keywords=magnesium%2Boil&qid=1574379914&sr=8-7&th=1
Hi Julie,
It took me over a year to alleviate most of my constipation but all the above definitely helped.
-Slippery Elm - 1 Capsule 2x a day - taken between meals. Good for calming inflammation in stomach and helps repair and coat the stomach lining. Also helps with constipation and diarrhea. Makes a big difference on settling down stomach and soothing stomach pains. It can lower blood pressure.
https://www.amazon.com/Foods-Slippery-400mg-Capsules-100-Count/dp/B010VOZ2MK/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1529628232&sr=1-6&keywords=slippery+elm
-Psyllium Husk - 1 Capsule 2x a day (for moderate to severe constipation) - taken between meals. A gentle insoluble fiber and really does a good job of moving things along.
https://www.amazon.com/NOW-Psyllium-Husk-500-Capsules/dp/B0013OW2KS/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1542294329&sr=1-4&keywords=psylium%2Bhusk&th=1
-Marshmallow Root - 1 capsule 2x a day - taken between meals. Similar to Slippery Elm benefits. Very good for stomach lining. It can lower blood pressure.
https://www.amazon.com/Natures-Way-Marshmallow-Root-Capsules/dp/B001E10JKU/ref=sr_1_5_a_it?ie=UTF8&qid=1529628409&sr=8-5&keywords=marshmallow%2Broot&th=1
-Magnesium Oil Spray - Good for calming the body and for aiding digestion. I do 6-8 sprays on my stomach and chest before bed. Helps constipation and aid digestion.
https://www.amazon.com/gp/product/B01CKEBFSE/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1
-Triphala - Generally good for digestion. Helps fight H Pylori and helps with Detoxification. I take 1/8 to 1/4th tsp every night. Mixes in water.
https://www.amazon.com/Banyan-Botanicals-Triphala-Powder-Detoxification/dp/B005EIK9Z4/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1529707176&sr=1-7&keywords=triphala&th=1
-Tulsi (Holy Basil) - Good for all around health and promote energy and sleep. I take 1/8 tsp every night. Mixes in water.
https://www.amazon.com/Banyan-Botanicals-Tulsi-Powder-Pound/dp/B0058AASOA/ref=sr_1_28_s_it?s=hpc&ie=UTF8&qid=1529707224&sr=1-28&keywords=holy%2Bbasil&th=1
Probiotics
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They've been pivotal in restoring more balance to my stomach, digestion, and overall health.
I've resolved on taking three different probiotic products because variety can help crowd out H Pylori and heal your stomach overall.
-Custom Probiotics - 11 Strain Probiotic Powder - 100 Gram
It seems expensive but it's super cost efficient and lasted me about year which is amazing.
For dosage, I only use the small plastic spoon that it comes with because the standard dosage of "260 billion" per day seems a little too intense to me.
I started with taking 25 billion (one small plastic spoonful) per day mixed in water. Stomach upset and gas is normal at the beginning stages so starting small helps your stomach get acclimated to the new strains.
I'm up to 100 billion per day (4 small plastic spoonful) now, 30 minutes to 1 hour before a meal.
https://www.customprobiotics.com/custom-probiotics-11-strain.htm
-Renew Life Extra Care Probiotic - Ultimate Flora - 150 billion - 30 Capsules
This probiotic is amazing for adding tremendous amount of variety to the strains in your stomach. It also contains "L Reuteri" which is effective in reducing and suppressing H Pylori.
Whenever I start a new bottle, I start with approximately 1/4 capsule (I open up the capsule and pour some it's contents in water) for the first week and move up to 1/2 capsule till the end of the bottle. Makes it last longer and because I'm already supplementing with another probiotic.
https://www.amazon.com/gp/product/B00IN7867Q/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
-Bronson Saccharomyces Boulardii - 20 Billion - 180 capsules
Good for restoring balance to gut biome. I start out with half a capsule (approx 5 billion) in water at mealtime, once per day.
https://www.amazon.com/Bronson-Saccharomyces-Boulardii-Clinically-Vegetarian/dp/B01DWMC794/ref=sr_1_5_a_it?ie=UTF8&qid=1529676374&sr=8-5&keywords=bronson+saccharomyces+boulardii+probiotic
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Timing of Probiotics
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This was a super tricky thing to figure out. A lot of conflicting reports on what time you should take it, with food, without food, at bedtime, or first thing in the morning.
Here's the best two times that have worked for me. I go back and forth to accommodate schedule changes if need be:
Take S Boulardii with other food enzymes. Make sure to take herbal antibiotics at another meal time.
S Boulardii with other food enzymes. Make sure to take herbal antibiotics at another meal time.