Reddit reviews Awaken Healing Energy Through The Tao: The Taoist Secret of Circulating Internal Power

https://www.amazon.com/Awaken-Healing-Energy-Through-Tao/dp/0943358078

this is his first book I believe

Learning about history is not so important. The practice is what really matters. Consciously purifying the body and mind to ready it to awaken the energy.

So being aware of things which cause an emotional reaction, like lust for sex, want for material possessions and social recognition, fame and money etc, political reactions, moral judgements etc.

Be conscious of those things, they unsettle and disorganise emotions so the energy disperses.

Then in meditation take a few deep breaths to relax the body and mind, then drop and expand your mind into the body. It's really important to get the body involved. Transform the body and the mind transforms with it as the energy circulates!

Then do that breathing technique from that last video until it becomes a habit, with the tongue against the roof of the mouth behind the teeth. That opens the front channel. Breathing deeply opens the back channel. Energy goes up the back and down the front.

Here's a book on the meditation, the small universe, or micro cosmic orbit -

https://www.amazon.com/Awaken-Healing-Energy-Through-Tao/dp/0943358078/

And do standing meditation too -

https://www.youtube.com/watch?v=L7xAtLnDIN0

also try doing the wim hof breathing method once or twice a day. Hold breath of the last EXHALE, not inhale -

https://www.youtube.com/watch?v=nzCaZQqAs9I

See how he focuses on the body?