Reddit reviews Backache what Exercises Work

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1 Reddit comment about Backache what Exercises Work:

u/GetOffMyLawn_ · 2 pointsr/cfs

I don't get that, but I feel super conscious of gravity, like I'm stranded on Jupiter or something.

Gotta exercise to build up your muscles. Yes I know how freaking hard it is. If all you can tolerate is a 5 minute exercise routine with 1 pound weights and super slow reps then do that. I did PT when I first got sick and yes it's entirely possible to build up your muscles and even your stamina. BUT, but, you can still trigger PEM, so start off very small and only increase gradually.

Also stretches to pull your shoulders together in the back. In yoga we call them heart openers. We do a lot of back thingies in yoga class. Neck and shoulder stretches are also beneficial.

I have a book of super easy back exercises that are gentle enough to do every day. When I was really sick I could only do about 5-10 minutes a day. Now I can do a whole chapter. https://www.amazon.com/Backache-Exercises-Arthur-Klein-Sobel/dp/B000OX62E6/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=