Reddit Reddit reviews Barbell Pad For Hip Thrusts Squats Lunges For Women And Men | Gym Squat Sponge Pad Supports Shoulders And Protects Neck | Squat Bar Pad For Powerlifting Weightlifting | Hip Thruster Pad With Straps

We found 1 Reddit comments about Barbell Pad For Hip Thrusts Squats Lunges For Women And Men | Gym Squat Sponge Pad Supports Shoulders And Protects Neck | Squat Bar Pad For Powerlifting Weightlifting | Hip Thruster Pad With Straps. Here are the top ones, ranked by their Reddit score.

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Barbell Pad For Hip Thrusts Squats Lunges For Women And Men | Gym Squat Sponge Pad Supports Shoulders And Protects Neck | Squat Bar Pad For Powerlifting Weightlifting | Hip Thruster Pad With Straps
โœ… LIFT COMFORTABLY: The foam barbell pad is first and foremost a necessity if you are weightlifting because of the additional pressure weights add on your joints and muscles. The pad is your special barrier that will protect your neck, arms and shoulders from serious injuries.๐Ÿ‹๏ธ FOR ANY EXERCISE: From the classical squats to special lounges or hip thrust, the barbell pad allows you to perform a wide variety of exercises. You can now lift heavier weights and do more sets while also taking care of your joints and muscles.๐ŸŽ SPECIAL GIFT: In order to make sure the barbell pad is all you need in order to be safe and avoid injury while lifting weights, we have added special straps that, alongside the high-density foam, will make sure that the barbell will not slip or slide and thus avoid any accidents at the gym.๐Ÿ’ช BETTER TRAINING: By using a special high-density barbell pad, you will be able to intensify your workout and create better strength in your forearms, biceps, triceps and the entire upper body. Watch your body transform faster and stay fit with the help of the bar pad!๐Ÿ’ฏ PREMIUM MATERIALS: One very important feature of this product is its special fabric, a high-density foam that will never break or tear apart no matter the added weight. Moreover, the pad has a smaller gap so the barbell will not slide or twist inside.
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1 Reddit comment about Barbell Pad For Hip Thrusts Squats Lunges For Women And Men | Gym Squat Sponge Pad Supports Shoulders And Protects Neck | Squat Bar Pad For Powerlifting Weightlifting | Hip Thruster Pad With Straps:

u/attackoftheack ยท 1 pointr/lifting

Not to be dense but did you use a true squat sponge/bar pad or use it properly? I know you said you used a pad but I'm a bit baffled and I have seen quite a bit in my time. I would do reps/sets at 405lb+ and although I had sore hips, they never actually bruised. Now that may be unremarkable for some but I am very pale and bruise easily. Im also a smaller stature guy without an enormous bone structure/frame so it's not like I'm some tank. I'm blown away that someone could be bruised after a 65lb barbell. I understand it being uncomfortable for newbies, that's normal. Bruising while using a pad is not what I have found normal.

Just first verify you have a legit pad like
https://www.amazon.com/dp/B07FDFML23/ref=cm_sw_r_cp_apa_i_zQTOCbWEW99EK

Then verify that you're the bar right across the AISI
https://en.m.wikipedia.org/wiki/Anterior_superior_iliac_spine

If you are still having an issue, give it 2-4 weeks to see if your body acclimate and then reassess.