Except that phaseolids contain lectins as well as other indigestible and potentially harmful compounds.
While cooking doesn't necessarily take indigestible foods and make them digestible, it does, as you mentioned, aid in digestion, allowing for less energy to be consumed in the digestive process so, the caloric yield of eating cooked foods would be higher.
Except that phaseolids contain lectins as well as other indigestible and potentially harmful compounds.
While cooking doesn't necessarily take indigestible foods and make them digestible, it does, as you mentioned, aid in digestion, allowing for less energy to be consumed in the digestive process so, the caloric yield of eating cooked foods would be higher.
Check out Catching Fire and Beans