Reddit reviews Becka's Best Bipolar Mood Journal: Mastering mood disorders one day at a time
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Becka's Best Bipolar Mood Journal: Mastering mood disorders one day at a time https://www.amazon.com/dp/1072851601/ref=cm_sw_r_cp_apa_i_XLnqDbY0E8RRT
This is the journal I use in combination with a few apps on my phone: Fabulous, Habits, and sleep cycle.
The journal is really informative and useful and I use it everyday. I have been spending a lot of time developing self-care routines since beginning medication (divalproex) in May. It allows me to record my medical information, my goals, my mood, and why I'm feeling that way.
I can't prove it but I'm almost 2 months through the 3 its planned for and I have noticed some vast improvements in how I'm feeling and my ability to identify when I'm tipping from one end of the scale to the other.