Reddit reviews Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

I have Strength Training Anatomy, which is pretty close

Edit: I also have becoming a supple leopard, which sounds retarded and is kind of a 'how to move correctly' manual. The combination of those two might be what you want.

You should checkout Becoming a Supple Leopard by Dr. Kelly Starrett.

Amazing read with detailed how-to’s that have the physio-science to help you understand your body and how it operates.. for athletes or desk jockeys (especially desk jockeys.. sitting prone for 40+ a week is horrible for your physical well being).

I bought Becoming A Supple Leopard by Kelly Starrett

https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance-ebook/dp/B079KXPN9X

https://www.amazon.com/dp/B079KXPN9X/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

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Do the lower back, hip, trunk and shoulder mobility work daily for the next couple of weeks and continue during the trip.