Reddit reviews Better Homes and Gardens 365 Vegetarian Meals: Inspiring Meals for Every Day of the Year (48) (Better Homes & Gardens Cooking)
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I've been eating more vegetables and less meat. Vegetables aren't usually too calorie dense, meaning you can eat more of them. And I pair them with things like rice, polenta, pasta and eggs.
Roasting veggies is an easy and tasty way to prepare them. Just toss them around with some olive oil, salt and pepper, bake at 400 degrees for 20 minutes and stir them halfway through.
I got this book at a thrift store and it has so many awesome recipes in it that are pretty simple to make. I've honestly got at least a dozen and a half things bookmarked in it.
Not that meatless always equals healthy, but I find that I can stay within my calorie budget and eat until I'm full when I eat vegetable-based main dishes. And if you like spicy, try Korean or Thai recipes! I thought I could handle spicy until I had tokbokki (rice cakes in a hot pepper sauce) and I thought I was gonna die after my first bite.
But at the end of the day, it comes down to calorie counting. I keep a food journal and weigh out my food portions with a kitchen scale in order to not overeat and it does work, but it'll still be slow.
Hope that helps a bit!