Reddit Reddit reviews Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

We found 8 Reddit comments about Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body. Here are the top ones, ranked by their Reddit score.

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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8 Reddit comments about Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body:

u/sknick_ · 2 pointsr/Fitness

>The Best Time To Do Cardio

>When you do your cardio in relation to your weightlifting matters.

>Researchers from RMIT University worked with well-trained athletes in 2009 and found that “combining resistance exercise and cardio in the same session may disrupt genes for anabolism.” In laymen’s terms, they found that combining endurance and resistance training sends “mixed signals” to the muscles. Cardio before the resistance training suppressed anabolic hormones such as IGF-1 and MGF, and cardio after resistance training increased muscle tissue breakdown.

>Several other studies, such as those conducted by researchers from the Children’s National Medical Center, the Waikato Institute of Technology, and the University of Jyvaskyla in Finland, came to the same conclusions: training for both endurance and strength simultaneously impairs your gains on both fronts. Training purely for strength or purely for endurance in a workout is far superior.

>Cardio before weightlifting also saps your energy and makes it much harder to train heavy, which in turn inhibits your muscle growth.

>Therefore, I recommend that you separate your weightlifting and cardio sessions by at least a few hours if at all possible. Personally, I lift early in the morning and do my cardio after work, before dinner.

>If there’s no way that you can split up your cardio and weightlifting, do your weight training first, as cardio first will drain energy that you’ll want for your lifting. While this arrangement isn’t ideal, it’s not a huge problem. You can still do well on the program.

>If you can, I recommend having a protein shake after your weightlifting and before your cardio as this will help mitigate the muscle breakdown.

>How Often You Should Do Cardio?

>In terms of frequency, here’s how I do it:

> When I’m bulking, I do two 25-minute HIIT sessions per week.

>
When I’m cutting, I do three to five 25-minute HIIT sessions per week.

> When I’m maintaining, I do two to three 25-minute HIIT sessions per week.

>
I never do more than five cardio sessions per week, as I’ve found my strength begins to drop off in the gym if I do.

>Many people are shocked to learn that I do no more than 1.5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. Well, the idea that you have to do a ton of cardio to get shredded is a complete myth. It’s not only unnecessary but unhealthy as well.

>You don’t have to do cardio to lose fat, but if you want to get down to the 10 percent range or below, I can pretty much guarantee you’ll have to do at least two to three sessions per week.

>If you’d like to stick with steady-state cardio or include it in your routine, stick with the frequency recommendations given above. You can mix and match modalities (HIIT vs low-intensity steady-state, or LISS) but I still wouldn’t do more than five sessions per week.

Matthews, Michael (2014-01-05). Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Muscle, Get Lean, and Stay Healthy Series Book 1) (pp. 161-162). Oculus Publishers, Inc.. Kindle Edition.

u/biohazardforlunch · 2 pointsr/BodyBeast

Can you get to a gym? That opens up your options somewhat.

I recommend you buy the book, Bigger, Leaner, Stronger. It goes into a lot of detail about bulking and cutting and lays out a pretty good workout program.

u/ttranpower · 2 pointsr/Fitness

Progressive overload aka get stronger.

This books breaks down the nutrition and training, and includes a training program

Sorry if that's an unhelpful reply, but this book was extremely helpful for me.

u/nastynickdr · 2 pointsr/asktrp

Strenght will allow you to lift heavier shit, thus allowing you to get more swole.

Quick advice: focus on compound lifts

Read this book, covers everything a novice lifter should know:
http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895274

u/guyhersh · 1 pointr/Fitness

Bigger, Stronger, Leaner has a good chunk of information about diet and nutrition before it goes into strength training. Overall a great read if you want to have a goal of being healthy and looking good.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body https://www.amazon.com/dp/1938895274/ref=cm_sw_r_cp_awd_OGcHwbWPS7024

u/walters-walk · 1 pointr/ketogains

Cool thanks for this. I lift heavy and do track my calories/weights however. I do 3-4 workouts per muscle group a day, 3 sets and 6 reps per set. I lift usually 85-90% of my 1RM. Once I can do 6 reps, I add 10 more pounds to the next set. It's an ass kicking routine, but it's backed up by research regarding hypertrophy. This is the book I'm using to keep track of my sets and reps and this is the book that I'm reading alongside it.

I'm just a naturally slim guy and I haven't gained a single cm on my arms after 2-3 weeks of training despite eating 145g of protein a day and averaging ~3,000 cals a day. It makes me wonder if something is wrong with my metabolism.

u/startinup · 1 pointr/Fitness

I started out with the plan detailed in Bigger Leaner Stronger by Mike Matthews. He will lay out everything you need to know about diet and exercise as a beginner. In my opinion, this program is better than stronglifts.

buy the book

or you can usually find it with a pdf search.

This book helped me gain 20lbs of muscle in my first half year.

Good Luck!

u/Slambody77 · 0 pointsr/Fitness

He wrote an excellent book called "Leaner, Bigger, Stronger." You can find it in most book stores, but here it is on amazon.http://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895274/ref=sr_1_3?ie=UTF8&qid=1458673622&sr=8-3&keywords=michael+Matthews

It's also available in ebook stores.