Reddit reviews Black High Density Foam Rollers Full Round - Extra Firm - 6" x 12" Round
We found 4 Reddit comments about Black High Density Foam Rollers Full Round - Extra Firm - 6" x 12" Round. Here are the top ones, ranked by their Reddit score.
Extra firm - made with molded polypropylene foam Technology, premium foam roller has a 2 lbs. Per cubic foot density, smooth surface, will not lose its shape after heavy Use, and repels liquidsFor muscles - premium high density foam roller helps to relieve muscle tension and increase muscle reflexology, which is great for physical therapy, before or after exercise, yoga, and massage therapy, etcPrecise muscle therapy - perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities3 sizes available - available in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36"Made in the USA - our rollers are made in the USAHigh density foam targets specific muscles for self-myofascial release to ease aching muscles while improving joint range of motionMultiple uses: great for sore muscles, balance, flexibility, physical therepy, yoga, and many differnt strength training exercisesAvailable in three sizes to accommodate all of your foam rolling needs: 6"x12", 6"x18", and 6"x36"Made in the U.S.A.Molded foam roller has a 1.9 lbs. per cubic foot density, will not lose its shape after heavy to moderate use
The basic ones are actually quite inexpensive.
I got a 3 ft long x 6 in dia "extra firm" roller on amazon for $20, the 1 ft version is under $8
Get yourself a foam roller and check out this video from AthletesTreatingAthletes. I find foam rolling a lot more effective than stretching. A bit of gentle stretching will help too, but be very careful not to overdo it.
Mine was $7... http://www.amazon.com/Black-Roller-Density-Rollers-Round/dp/B0026HYWRW/ref=sr_1_3?ie=UTF8&qid=1411006743&sr=8-3&keywords=foam+roller
Yes, I find that stretching after working out is immensely important for me to avoid soreness. Usually for me, whatever stretching is involved in the class isn't quite sufficient, so I either stay after and continue to stretch or stretch muscles they didn't target, or I will do it when I'm home before showering. I also bought a foam roller to really get at my quads, IT bands, and back when those were particularly sore. And as others have said, it will get better with time. If it's particularly bad, take some ibuprofen to get through your off day. I also have learned to relish DOMS a bit since I know I worked hard during my workout!