Reddit reviews bloom daily planners Bound to-Do List Book - UNDATED Daily Planning System Tear Off Calendar Pages - 6" x 8.25" - Bloom

I don't log my food, but I do make lists of green light, yellow light, and red light foods. Green light foods are those that have never triggered a binge. For me it's mostly unprocessed foods, especially fruits and vegetables. Yellow light foods are those that could potentially trigger a binge but often do not- minimally processed foods (for me, one example is pasta made from lentils). Red light foods are those that always or often trigger a binge- for me that's stuff like cheez its, american cheese, bread of any kind, almost anything with sugar in it.

Once I made those lists I just tried really hard to stay within mostly green light foods. If I eat a yellow or red light food I note it down in my normal planner (bloom undated planner purchased on amazon- I LOVE it because if I miss a day or even a few days it doesn't matter, I can pick up right where I left off because of the format) and note how my body and mind feel later that day or the next day. If I eat yellow or red light foods my body and or mind usually feel worse after, so tracking those foods helps me remember that they are tied to how I feel on a daily basis. I may be able to convince myself in the moment that I don't care about weight loss (as an excuse for bingeing when I really feel the urge) but I can't convince myself that I enjoy the shitty feelings that come after.

edited to add: this is the planner I love! I like that it is undated and has places on each page to track water intake and write down your meals.