Reddit reviews Body Back Buddy (Blue) + Buddy Mini Bundle, Fully Body Massage & Stress Relief Tools
We found 2 Reddit comments about Body Back Buddy (Blue) + Buddy Mini Bundle, Fully Body Massage & Stress Relief Tools. Here are the top ones, ranked by their Reddit score.
Back Massager Duo - The 25 inch tall Buddy and 11 inch tall Mini, both less than 1 inch thickQuick Relief Anywhere - Both massage tools were designed to relieve muscle pain on the goRelease Muscle Tension - Apply pressure to trigger points to loosen up muscles and soothe painThe Body Back Buddy has 11 massage points to reach and treat muscle pain in the entire bodyThe Buddy Mini is perfect for travel and fits in purses, suitcases, gloveboxes, drawers and more
My husband gives me lots of back rubs too, but if you have the cash I highly recommend something like this. They're usually advertised as 'pressure point massagers' or something similar if you want to try to find a less expensive model (the large ones in my experience always run that price, though). You can buy the little one for $10 if you don't want to spend $30-40, but I can't vouch for how well it works on its own. I got a large one as a gift and it helps me so much to be able to get exactly where I know the tension is and apply as much pressure as I need.
The other responders mentioned the big ones for me: sleep, gentle yoga, foam rollers, lacrosse balls, massage, various supplements.
However, one thing that they didn't mention which helps me immensely is a trigger point massager you can use on yourself such as the Body Back Buddy. This thing is great for hitting those knots that a foam roller or a lacrosse ball can't quite get to, like those that seem to develop around your scapula and traps from heavy lifting.