Reddit Reddit reviews Bodybuilding: The Complete Contest Preparation Handbook

We found 2 Reddit comments about Bodybuilding: The Complete Contest Preparation Handbook. Here are the top ones, ranked by their Reddit score.

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Bodybuilding: The Complete Contest Preparation Handbook
The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women.The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience.Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season.
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2 Reddit comments about Bodybuilding: The Complete Contest Preparation Handbook:

u/Melvyn_Yeo · 4 pointsr/xxfitness

While I am not able to give US recommendations as I am not based there, these would be my recommendations.


1:If you would be looking for equipment and not joining a gym it would be ideally dumbbells, adjustable bench, if you can include a cable machine. Most of the time depends on the total cost of the things a gym membership might be cheaper depending on how far it is away from you and with your availability.


2:If you would be looking for a competition coach for the bikini competition that would be the most ideal, as they can help with a number of things thought it wouldn't be very cheap and most coaches do online coaching and that helps bring down the cost.


3:With nutrition guidelines for competitions being different, these are some books that I recommend which would have nutrition guidelines and good at what they do
https://biolaynestore.com/collections/accessories/products/the-complete-contest-prep-guide-female-cover
https://www.amazon.com/gp/product/1492571334/ref=dbs_a_def_rwt_bibl_vppi_i0


4:With regards to supplements the most basic that would be the safest are multivitamins, Vitamin D3, Fish oil and could expand from there.


Hope this of help and if you would need more help just let me know.

u/dshm2 · 1 pointr/naturalbodybuilding

Bodybuilding: The Complete Contest Preparation Handbook just came out and looks amazing.

Layne Norton's The Complete Contest Prep Guide is a good one, too.