Reddit Reddit reviews Bodyweight Strength Training Anatomy

We found 8 Reddit comments about Bodyweight Strength Training Anatomy. Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Books
Exercise & Fitness
Weight Training
Bodyweight Strength Training Anatomy
Used Book in Good Condition
Check price on Amazon

8 Reddit comments about Bodyweight Strength Training Anatomy:

u/indigoibex · 11 pointsr/xxfitness

Doesn't Bret Contreras have a bodyweight plan in his book (Strong Curves)? He also has this book on bodyweight training it looks like. Maybe one of those would be beneficial. :)

u/GreedyButler · 5 pointsr/karate

Here is most of my library, broken down, with links and some thoughts on each.

Karate Specific

  • The Bubishi by Patrick McCarty (Amazon) - I think this book needs to be in every library.
  • Classical Kata of Okinawan Karate by Patrick McCarthy (Amazon) - One of the first books I purchased by McCarthy. Details older version of classic kata found in a lot of traditional styles.
  • Karatedo by My Way of Life - Gichin Funakoshi (Amazon) - Great read! I really nice view at the life of Funakoshi.
  • The Twenty Guiding Principles of Karate by Gichin Funakoshi (Amazon) - Another great read. While I'm no longer a practitioner of Shotokan, I believe the teachings of Funakoshi should be tought to every karateka.
  • Okinawan Karate : Teachers, styles and secret techniques by Mark Bishop (Amazon) - Great amount of historical content, and helped link a few things together for me.
  • The Study of China Hand Techniques by Morinobu Itoman (Lulu.com) - The only known publication by Itoman, this book detains original Okinawan Te, how it was taught, practiced, and some history. This was one of my best finds.
  • The Essence of Okinawan Karate-do by Shoshin Nagamine (Amazon) - Great details on Matsubayashi Shorin-ryu kata, and some nice historical content.
  • The Way of Kata by Lawrence Kane & Kris Wilder (Amazon) - Fantastic book on diving deeper into kata to find the application of the techniques.
  • Classic Kata of Shorinji Ryu: Okinawan Karate Forms of Richard 'Biggie' Kim by Leroy Rodrigues (Amazon) - Not quite accurate as to the title, this book details the versions of shorinji-ryu kata as if they were taught by a Japanese school. Still able to use, as long as you understand what stances and techniques have changed between Okinawa and Japan.
  • Black Belt Karate by Jordan Roth (Amazon) - This was a gift from a friend. I have a First Edition hard cover. Shotokan specific, and has some nice details on the kata.
  • Karate-do Kyohan: The Master Text by Gichin Funakoshi (Amazon) - Love this book, especially for the historical content.
  • Kempo Karate-do by Tsuyoshi Chitose (Shindokanbooks.com) - The only known book from Chitose, highlights his history, his thoughts and ideas for practicing karate-do as a way of life, and contains steps for practicing Henshu-Ho. Chitose is the creator of the style I study. I have this book for obvious reasons. Your mileage may vary.

    Kobujutsu Specific

  • Okinawan Weaponry: Hidden methods, ancient myths of Kobudo & Te by Mark Bishop (Amazon) - Really great detail into the history of some of the weapons and the people who taught them from Okinawa.
  • Okinawan Kobudo Vol 1 & 2 (Lulu.com) - Fantastic books detailing the kihon and kata of Okinawan Kobudo. Anyone who takes Ryukyu Kobujutsu, and doesn't want to spend hundreds of dollars on the original texts by Motokatsu Inoue, this is the next best thing.
  • Bo: Karate Weapon of Self-Defense by Fumio Demura (Amazon) - Purchased it for the historical content. Doesn't actually apply to anything in Ryukyu Kobujutsu, but still a decent read. I also have his Nunchaku and Tonfa books.

    Other Martial Arts

  • Applied Tai Chi Chuan by Nigel Sutton (Amazon) - A great introduction to Cheng Style Tai Chi, detailing some of the fundamentals and philosophy behind the teachings.
  • Tai Chi Handbook by Herman Kauz (Amazon) - More Cheng Style Tai Chi, but this one has more emphasis on teaching the shortened form (37 steps).
  • Tai Chi Chuan: Classical Yang Style: The Complete Long Form and Qigong by Dr. Yang, Jwing-Ming (Amazon) - Just received this for Chirstmas, and looking forward to diving in. Includes some history of Tai Chi Chuan, Yang style Tai Chi, philosophy, and has instruction on the complete long form (108 steps)
  • The Text-book of Ju-Jutsu as Practiced in Japan by Sadakazu Uyenishi (Amazon) - I have a very old version of this book (1930ish). Picked it up for the historical content, but still a great read.
  • Tao of Jeet Kun Do by Bruce Lee (Amazon) - Notes on technique, form, and philosophy from Bruce Lee. Another must read for every martial artist, regardless of discipline.
  • Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat by Alexandrew Paiva (Amazon) - Excellent step by step illustrations on performing the basic techniques in Brazilian Jiu-jitsu. Easy to understand and follow. Contains several tips on what to watch out for with each technique as well.

    Health and Anatomy

  • The Anatomy of Martial Arts by Dr. Norman Link and Lily Chou (Amazon) - Decent book on the muscle groups used to perform specific techniques in martial arts. On it's own, not totally useful (but not useless), but with the next book, becomes gold!
  • Bodyweight Strength Training Anatomy by Bret Contraris (Amazon) - Brilliant book that details what muscles are use for what type of action, and gives examples on body weight exercises that pin-point those specific muscle groups. My best purchase of 2014, especially when paired with the previous book.
  • Martial Mechanics by Phillip Starr (Amazon) - Slightly Chinese Martial Arts specific, but contains great material on how to strengthen stances and fine-tune technique for striking arts.

    EDIT: I can't believe I forgot this one...

  • The Little Black Book of Violence by Lawrence Kane & Kris Wilder (Amazon) - Fantastic book about situational awareness, what happens during fights, and the aftermath. LOVED this book.
u/gimxfr · 3 pointsr/bodyweightfitness

Steven Low : http://www.eatmoveimprove.com/
 
Pavel Tsatsouline for strenght
 
Bret Contreras : http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297/
 
Mark Lauren : http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/
 
Etc... Google to find known authors and coachs and avoid pseudo-expert... You don't need to follow a lot of guys, choose just 3-4 very good ressources and it's sufficient.

u/Barkadion · 3 pointsr/veganfitness

This is a great respond. I second on that.
On a fitness side this book helped me a lot with traveling and being able to exercise everywhere.

http://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297

u/[deleted] · 2 pointsr/xxfitness

Do you have any equipment at home? I keep a few kettlebells, dumbbells, resistance bands, stability ball, and a TRX at home.

Glutes & legs: kettlebell swings; kettlebell or dumbbell pile squats, dumbbell single leg deadlift, Bulgarian split squats, TRX single leg squats, stability ball hamstring curls, stability ball gluten bridges

Arms: bicep curls, dumbbell overhead tricep extensions, TRX WTY flies, push-ups, TRX reverse pull-ups

Abs: TRX pikes, planks, stability ball wall squat, roll ups, leg raises, Spider-Man plank crunch, bicycle crunch

Back and shoulders: dumbbell overhead press, lat dumbbell raises, dumbbell bent over row

If you don't have any equipment, then your going to have to do body weight exercises.

I recommend you get Bret Contreras's book on body weight workouts

https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297

u/KONYLEAN2016 · 1 pointr/personalfinance

I'm a bit late to this thread, but a friend of mine recently introduced me to bodyweight exercises (think pushups, pullups, squats, and mountain climbers). In 20 minutes, using no serious equipment (I use a pull up bar, some folks use towels for exercises that require suspension) you can get a fairly serious workout that engages all of your muscles, builds strength, and gets your heart rate WAY up.

I used this book which had some great information on the anatomical ideas behind planning a workout routine, but there are a lot of similar free resources out there, I'm sure.

u/bakesitall · -3 pointsr/Fitness

Bret Contreras is a Ph.D fitness scientist who is highly respected in the fitness industry. He's all about the science. He's known as the Glute Guy because his research on the lower body produced the best routines for lower body posterior chain development. But he is in fact very knowledgeable about all aspects of strength and body building.

He has a book on body weight workouts

https://www.amazon.com/Bodyweight-Strength-Training-Anatomy-Contreras/dp/1450429297

His website

https://bretcontreras.com