Reddit reviews Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up
We found 4 Reddit comments about Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up. Here are the top ones, ranked by their Reddit score.
My main regret in recent years when it comes to this topic is that I didn't clean bulk. HERE is a great article that goes into detail about bulking and destroys some widely-held opinions about it. I went all my life with a clearly defined six-pack until I bulked with lots of dairy and whatever else and then, for the first time in 40 years, I had a gut. And it's been a bitch to get rid of. I finally did it, but it took months and was a pain in the butt. And those fat cells never go away, ever. So now it's always going to be harder for me to retain my abdominal definition and not put on fat there.
Anyways, that's more of a warning than any instruction, per se. As far as lifting goes, I like the Stronglifts program to start out with. It's a great program for gaining strength regardless of your starting physique, although once you've been at it for a while it's a better program to stick with for underweight people than for overweight people.
There is a book called Built For Show that is very good for someone looking for a program that is more detailed than Stronglifts.
Anyways, the main points I'd give about gaining muscle and looking good would be these:
Definitely.
www.scrawnytobrawny.com
The reason I have so much faith behind it is because Nate Green and Dr. John Berardi are behind it.
http://www.scrawnytobrawny.com/about
There's also a great book by Nate called "Built For Show" that is very similar to Scrawny To Brawny. If you dont want to spend the $99/month on a personal coach, then I'd say BfS is the next best thing.
I've been following this:
Built For Show by Nate Green
http://www.amazon.com/Built-Show-Body-Changing-Workouts-andLooking/dp/1583333193
Check out Nate Green's Built for Show book.
http://www.amazon.com/Built-Show-Body-Changing-Workouts-andLooking/dp/1583333193
http://www.t-nation.com/free_online_article/sports_body_training_performance/built_for_show