Reddit reviews BULK POWDERS 500g Psyllium Husk Powder

H&B's prices are ridiculous. I got it from [amazon] (https://www.amazon.co.uk/BULK-POWDERS-Psyllium-Powder-Soluble-x/dp/B00IZD3KWY/ref=pd_lpo_vtph_325_bs_t_2?_encoding=UTF8&psc=1&refRID=ETGWKTB7E3VNV6EKVGSJ). I got a small bag (100g) from ebay for just over £3 first, just to see if I liked working with it. 100g lasted me through about 6 or 7 recipes.

Chelated Magnesium

Cod Liver Oil (1000mg)

Lo Salt (Potassium)

Sodium = Use more salt on your food.

Additional supplements:
Multivitamin

Psyllium Husk (good for baking/bulking recipes/fibre for bowel movements

You can also get magnesium and potassium I believe from spinach, kale and avocado

Wow thank you for the indepth answer! Didn't realise that it was possible to overdouche or that I knew so little about my own body so thank you for that information.

Looking on amazon, I've found this (https://www.amazon.co.uk/BULK-POWDERS-Psyllium-Powder-Soluble-x/dp/B00IZD3KWY) which seems to be the husks already in powder form; would using this be just as good as using actual husks that I would blend myself?

If so, how would you recommend taking it? Put it in a glass of water and down it? Mix it into food?

Thank you for your advice, its super helpful and also really reassuring that I won't need to go to a doctor instantly and that theres something I can try at home first.