Reddit reviews BulkSupplements.com L-Glutamine (1 Kilogram - 2.2 lbs - 1000 Servings)
We found 4 Reddit comments about BulkSupplements.com L-Glutamine (1 Kilogram - 2.2 lbs - 1000 Servings). Here are the top ones, ranked by their Reddit score.
Help boost athletic endurance and aid exercise recovery*Fortify immune function*Support healthy metabolic function*Promote digestive and gut health*Contribute to overall health and wellness*
Here's the TMI version. (I wouldn't wish this on anybody and if it can help one person, I'll throw it all out there for everyone to see.)
Recipe:
2 Cups butter
1/2 Cup MCT oil
12 caps Butyrate
Glutamine (I don't remember how much. I weighed the butyrate powder then added the same amount of glutamine. So whatever that was.)
Gently warm butter and MCT oil in a sauce pan over low heat until the butter is barely melted. Allow to cool while stirring until the oil is less than 105*. Stir in powders. Immediately use while still warm.
How I did it:
Additional details that might be helpful:
Here are the ones I bought:
https://www.amazon.com/gp/product/B01AFEWDTQ/ref=oh_aui_search_asin_title?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00E7TMONG/ref=oh_aui_search_asin_title?ie=UTF8&th=1
Very good luck to anyone going through this. It's an agonizing pain that I empathize with deeply. That fistula was one of the worst things I've ever suffered. The fact that it went on for 18 freaking months absolutely broke me.
Final point: This treatment did only good for me but I have NO IDEA if there could be harm from this. No clue how these doses, delivered in this manner, impact the body. I only did it for about nine days, and I don't know if there could be damage from going longer. I do know that people take huge doses of glutamine (much more than I used) long-term without problems. I do know that people eat mass quantities of butter (a very good source of butyrate) every day for years without hurting themselves. I think that, at worst, it would be a harmless effort. But I can't guarantee anything.
And I always expelled the bulk of it within 15 minutes. So I don't know what would happen if a person held onto it for the day.
If anybody has any real knowledge to that point, I'd be grateful to hear it.
I'm just barely smart enough to be dangerous so don't trust me. Do your own homework and make an informed decision.
I did try daily 250ml kefir for a couple of months, no impact. But it was the blueberry flavored one, I couldn't take the salty taste of the raw one. I might try l-glutamine. Any brand you can recommend?
I'm thinking this one
https://www.amazon.com/gp/product/B00E7TMONG/ref=s9_acsd_hps_bw_c_x_5
BulkSupplements Pure L-Glutamine Powder (1 Kilogram) 1kg for $24.96.
I think that company is kind of shady, though. Every single time I buy anything from them, I get a followup email offering me a free product of my choosing in exchange for an "honest" review.
Jarrow has one too 1kg for $32.62, cheaper if you do the subscribe and save thing.
Since you're basically new I would avoid isolation workouts (e.g. an arm day or just chest day). Do compound movements for at least a month. Push pull leg or upper body one day, rest, then lower body. Someone already said buy glutamine. It's a great supplement.
https://www.amazon.com/dp/B00E7TMONG/ref=cm_sw_r_cp_api_Oq6.ybZ85NQ4V
This is probably the best bang for your buck.