Reddit reviews BulkSupplements.com Potassium Citrate (1 Kilogram - 2.2 lbs - 3636 Servings)
We found 9 Reddit comments about BulkSupplements.com Potassium Citrate (1 Kilogram - 2.2 lbs - 3636 Servings). Here are the top ones, ranked by their Reddit score.
ElectrolyteAssist in maintaining hydration of the body*Support healthy nervous function*Promote healthy heart function*
alright here goes my exhaustive list of stuff that goes into my preworkout! i love to research the stuff that works, and then experiment to see how effectively they work for me, especially on keto.
https://www.amazon.com/gp/product/B00GHY364A/ref=oh_aui_detailpage_o00_s00?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F7OZJR8/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00F8I5XPG/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/gp/product/B00AYIM9Y8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00E7H96DY/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://www.amazon.com/BulkSupplements-Pure-L-Theanine-Powder-grams/dp/B00E7GESLA/ref=sr_1_1_a_it?ie=UTF8&qid=1492089341&sr=8-1&keywords=bulk%2Bl-theanine&th=1
currently experimenting with:
phew! making this list made me realize how much time and effort i put into the trial and error of my preworkout. of course, i supplement a lot of this stuff with my other meals as well. as you can see, i'm very big on supplements, biohacking, and nootropics. i read up a lot on research in my spare time.
You can buy pure Potassium Citrate Powder rather than relying on lite salt but be very careful with dosage and keep it away from kids. Don't listen to the top post stating that potassium overdose will only result in diarrhea - too much potassium causes fatal hyperkalemia.
I love questions! That's how we learn. Lord knows I ask (demand, beg) for my share of answers. lol!
My physician told me how much to take. And I've never had low magnesium in my blood work in my life. The few times I thought I may need it, it made my situation worse. My doctor said that I was getting enough with my diet alone.
But potassium has been a lifelong struggle for me and I've been hospitalized several times when I went very low. So my doctor has me taking 1,000 mg two-three times a day (pretty standard recommendation) and that appears to be enough.
For the sodium I was having symptoms of low sodium and my doctor saw how much I was getting from my food journal. He said it wasn't enough and told me to take 1/4-1/2 tsp 2-3 times a day. To experiment with it until I found the dose that worked best for me.
Here's the potassium that I use. No fillers or additives. A bit of algebra helped me figure out that 1/2 tsp would give me the required 1,000 mg.
https://www.amazon.com/gp/product/B00ENSA93S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
Feel free to ask more if you need to, honey. Sometimes I feel like all we have is each other.
i got it on amazon. the base powder has an amount of potassium based on old RDA, so need to supplement if using it.
be careful if you get it, because you can accidentally do way too much. you’ll just pee off what you dont need if you get too much potassium. However, if you take too much at once or have kidney problems it could lead to overall too much body potassium which can be dangerous or even deadly due to arrhythmias. but yea i got it on amazon (link)
if you make a good broccoli cheddar let me know the recipe!
i made this before:
4 cup chicken broth
5 cup broccoli
2 cup heavy cream
2 tbs butter or olive oil
4 cups shredded cheddar cheese
3 cloves garlic
which turned out pretty good. maybe could add in base powder and potassium with a bit of chicken and celery and water in place of the chicken broth for more protein and less salt
I would highly recommend tracking your first couple of weeks if not months on an app like https://cronometer.com/ that way you know exactly what you're getting (especially the electrolytes) and you can look back over time to see what did and didn't work for you. I personally prefer cronometer over myfitnesspal because the data is from "official" sources making it more reliable, and it automatically calculates net carbs.
As for my sodium intake I drink 1-3 "cups" of broth a day. I suggest a product like this: https://www.amazon.com/Tones-Bouillon-Cubes-Chicken-Ounce/dp/B00COCUM96/ref=sr_1_10_a_it?ie=UTF8&qid=1488304840&sr=8-10&keywords=bouillon or similar. This specific listing on amazon is a little weird, because it used to have 1.1g of sodium per cube but the ones that I got only have 850mg.
Potassium is regulated to only be 99mg per serving in the US (for supplements). I supplement my potassium with Potassium Citrate from bulk supplements: https://www.amazon.com/dp/B00ENSA93S/ref=sr_ph_1_s_it?ie=UTF8&qid=1488305035&sr=sr-1&keywords=potassium+citrate and use a MG resolution scale. I wasn't very strict about my potassium until the last couple of weeks and I've noticed a HUGE difference in energy, mood, and concentration.
It'll take a little bit of time for your body to adapt and feel hunger again (especially for fats) I know when I start up Keto again it's hard for me to eat that much fat, my body just wants carbs. After a couple weeks I can eat more.
Its all good dude, for electrolytes I like to use capsule's like these. Makes it easy and you dont have to figure out ratios on your own. You can by them seperately as Magnesium citrate, Potassium Citrate, and you can Get Sodium from kosher or Pink himilayan sea salt. Sea salt is good because it contains other trace minerals as well. For Muscle recovery Glutamine and BCAA's are amazing.
I'm no excercise elitist either. We love doing bike rides to brewerys and back. I just save the recovery until i'm done drinking. I've found that to be pretty effective.
I use these:
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https://amazon.com/gp/product/B00GW5NX8I/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://amazon.com/gp/product/B00ENSA93S/ref=oh_aui_search_detailpage?ie=UTF8&th=1
https://amazon.com/gp/product/B00HGUR4J2/ref=oh_aui_search_detailpage?ie=UTF8&th=1
And Sea Salt.
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In 16 oz of water (I like carbonated water) and a little lemon juice (for kidney stones), I add the following:
• 1/4 tsp potassium
• 1/8 tsp magnesium
• 1/8 tsp calcium
• 1/8 tsp seal salt.
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I drink a few of these a day, one for breakfast, one for lunch, one in the evening, sometimes more.
Wow thanks for the information and good luck as well.
I just ordered Vitamin D from your link as mine is probably low. I've read that for Vitamin D to be absorbed properly, it should be taken with Vitamin K. Do you take anything for that?
If you don't mind I'm curious about a few more things.
> Vitamin D oil on my face, neck, and hands every other day alternated with Vitamin K cream.
You're doing that for cosmetic related reasons or is it for balancing diet?
I was wondering why you use followings, to balance carnivore diet or for health issues? I just started carnivore diet yesterday, I'm obese and little below 30 y.o.
Potassium Citrate: https://www.amazon.com/gp/product/B00ENSA93S/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1
D-ribose: https://www.amazon.com/BulkSupplements-D-Ribose-Powder-1-Kilogram/dp/B00GK618MM/ref=sr_1_4?keywords=d-ribose%2Bbulk&qid=1555607267&s=gateway&sr=8-4&th=1
Potassium is one of those micronutrients that most people tend to be very deficient in. Current recommended guidelines range from 3500 mg/day to 4700 mg/day.
The benefits of potassium in regards to bodybuilding/hypertrophy (apologies, as these are my current fitness goals, so my knowledge is focused in this area) are helping with retaining water in muscle for volume (like creatine) as well as potentially helping to reduce soreness and fatigue.
That said, if you're going to supplement potassium, and are only within 100mg or so of your target (in which case, you probably don't need to supplement), then you probably can get it with a food source (bananas for example).
If you need larger amounts, and food sources aren't feasible (for whatever reason), then don't go with potassium supplement pills; pills are limited to ~99mg/pill because highly localized amounts of potassium can be damaging to cells (note: I tried to find a more reliable source for this, but couldn't).
Rather, go with a potassium citrate supplement (I use the one from Bulksupplements.com through Amazon); it comes in powder form, so you don't have to worry about a highly localized amount interacting with cells (like a pill, which may rest on a surface of the stomach). You'd mix this with a liquid of some sort to distribute the powder (I personally put it in my protein shakes which are blended, so it's very evenly distributed).
Edit: 99g of potassium will kill you and no pill has 99g in it.