Reddit reviews BulkSupplements.com Potassium Citrate (500 Grams - 1.1 lbs - 1818 Servings)

Plenty of water and a daily ketoade for electrolytes that includes sodium salt, potassium citrate, magnesium citrate like Natural Calm and lemon juice may help.

So I order the potassium and magnesium off of Amazon.

Company is called Bulk Supplements.

BulkSupplements Pure Potassium Citrate Powder (500 grams) https://www.amazon.com/dp/B01LMOIBDU/ref=cm_sw_r_cp_api_lqcPAbWZG47AX

BulkSupplements Pure Magnesium Citrate Powder (250 grams) https://www.amazon.com/dp/B00GW5NX9C/ref=cm_sw_r_cp_api_yrcPAbV36T2RH

Uhhh I've been using this for a little while.

https://www.amazon.com/dp/B01LMOIBDU/ref=cm_sw_r_other_apa_i_n5bMDbQKMPYVX

https://smile.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU/ref=sr_1_2?s=hpc&ie=UTF8&qid=1497756725&sr=1-2-spons&keywords=potassium%2Bcitrate&th=1

But I found magnesium baths or transdermally best for nocturnal leg muscle cramps.

To get an even number of grams of magnesium I started with 33 portions

33 grams of sodium = 81 grams of table salt

6.6 grams of potassium = 17.2 g potassium citrate

2 grams of magnesium = 13.3 g magnesium citrate


Then I looked at prices

$3.50/1000g of table salt (40% sodium)

$20/1000g of potassium citrate (38.3% potassium)

$19/1000g of magnesium citrate (15% magnesium)

So $42.50 (same price as 30 day supply of LMNT recharge) will get you...

400 portions of sodium

58 portions of potassium

75 portions of magnesium

So if you want to spend an afternoon up to your elbows in various white powder you'll get almost 2 months supply for the same price.(with salt and magnesium left over)


Prices were what came up here. YMMV:


https://www.amazon.com/BulkSupplements-Potassium-Citrate-Powder-grams/dp/B01LMOIBDU

https://www.amazon.com/BulkSupplements-Magnesium-Citrate-Powder-Kilogram/dp/B00GW5NX8I/