Reddit reviews Cache La Poudre, Big Thompson (National Geographic Trails Illustrated Map (101))
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Cache La Poudre/bg Thomps #101
Those are all good starter hikes. Depending on the shape you're in, I'd go with a progression of something like Devil's Backbone->Arthur's Rock->Horsetooth->Grey Rock. There's lots and lots after that, but those would be a great start.
Please make sure to look up the 10 essentials, and have a general awareness of where you are. Also, pick up the correct national geographic maps and learn how to use them.
You can pick this up at REI: http://www.amazon.com/Poudre-Thompson-National-Geographic-Illustrated/dp/1566953901