Reddit reviews CAP Barbell Solid 20-Inch Dumbbell Handle
We found 24 Reddit comments about CAP Barbell Solid 20-Inch Dumbbell Handle. Here are the top ones, ranked by their Reddit score.
CONSTRUCTION - Made of solid steel with a chrome finish; 2-inch sleeve diameter with a 28.5 handgrip diameter; Dumbbell handle weighs 9.5-pounds; Dimensions are 19.88" L x 2.76" height x 2.76" width; 30 day manufacturer's warrantyFEATURES - Medium-depth diamond knurling ensures a tight, non-slip grip when lifting weights; Durable chrome finish prevents dumbbell from oxidizing; Accommodates weight plates with 2-inch center holeFUNCTIONAL - Dumbbells can be used to target individual muscle groups or for a full body workout; Adding resistance to your workouts increases calories burned and muscle massROTATING SLEEVES - The sleeves swivel when in use to reduce pressure on the wrists when going heavy and to prevent the dumbbell from warping; 150-pound weight capacity; Each dumbbell handle sold individually; Includes collarsTRUST - Trust experience. CAP has been a pioneer in the fitness industry for over 30 years with locations worldwide; Chances are, if you have ever worked out before you have used a CAP productStraight Handgrips
If you want DBs, I'd personally just get some DB handles and decent clamps rather than the bow-flex ones.
Something like https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ will let you scale on weight for a long time compared to the bowflex ones, and at a much lower cost.
Those and a stack of microplates if you don't already have them and you can do all you can with the bowflex, plus you can also do real db rows, db press etc, something the bowflexes won't let you.
If you want adjustable ones, powerblocks or ironmasters scale better than the bowflexes as you can upgrade them to 120lb. They cost a fair bit though.
Personally, I think the bowflex fill a bad area in the middle of heavy adjustables and just using normal weights on db handles.
I bought a pair of something like these off eBay so I could use my Olympic plates. dumbbells
I save space that way. The only issue I have is trying to superset until I can get some more 10lb plates
>Adjustable dumbbells are pretty damn expensive.
$60...
My initial set up when I didn't want to spend a huge amount, but wanted the capability to do any major lift was as follows:
Bench and Rack
Barbell and weights
Plate Rack
Mats
Plate compatible dumbbells
I highly recommend buying a few extra plates if you plan to go heavier, I picked up 2 more 45's, 2 25's, 2 10's on top of what that set comes with. I was happy with it until I upgraded the rack and bench as my gym grew.
Something like this? http://www.amazon.com/gp/product/B0010YOBB4/
I just bought two of these and they're fantastic. Get yourself some 10, 5 and 2.5 lb plates (any sporting goods store should have them, or check Craigslist) and you're good to go.
$800 for only 180lb of weight? Fucking lol no it's not worth it.
You can spend maybe $150 on a plate loaded DB and 180lbs of plates. Fuck off and die Jeff Cavaliere.
Edit: Shit, you don't even need 180lbs. One DB is all you actually need. One DB handle and 90lbs. $90-100 absolute max for exactly the same equipment. 25 bucks for a handle. Buy a bunch of 10lb plates on CraigsList for $7-$8 each.
^ That described my fears with it pretty well.
On amazon you can find a standlone lat pulldown / row machine plate loaded for around 250.
The T3 looks around 430.
You can find 300 lbs of weights with a beater bar at Dicks for 200.
A cheap curl bar you can get for 30 bucks on amazon.
Landmine attachement for the rack $30
Incline / decline bench
The bench you were getting for 410:
https://www.amazon.com/BodySolid-GFID71-Heavy-Duty-Bench/dp/B000EB7O2M/ref=sr_1_14?s=sporting-goods&ie=UTF8&qid=1504630563&sr=1-14&keywords=Body-Solid+bench
However you can find a decent one for 310
https://www.amazon.com/XMark-Incline-Decline-Weight-XM-7604/dp/B0080QZKHE/ref=sr_1_13?s=sporting-goods&ie=UTF8&qid=1504630426&sr=1-13&keywords=incline+decline+bench
This puts you at 1250 / 1350 depending on your bench
you are missing 100lbs of weights and lets assume the cheaper bench, so add 100 for the weights at $100,
1350
Add in a better bar:
Rogue B&R for 300 (less aggressive knurl than the ohio power, but still has a center knurl) Do some research on a bunch of bars if you do go this route.
1650
From here maybe go with some adjustable dumbbells.
These are singles, so a pair for $70
https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_1?ie=UTF8&qid=1504631135&sr=8-1&keywords=olympic+adjustable+dumbbells
You will want decent clips, rogue is suggesting to use these with their dumbbells, so https://www.roguefitness.com/rogue-oso-barbell-collars 50 there.
I think we are at 1770.
From here I would get more 10 and 5 lb plates, since you have the dumbbells you will want more than one pair and that is what the 300lb set gives you. so 3 more pairs of 10s and another pair 5s. That should be around 70lbs, worst case scenario $100.
That puts you at 1870. I probably missed some small stuff (handles and such for the lat pulldown / landmine) that would close the gap to 2k, but if not maybe add the dip bar to your rack (if you like dips)
https://www.titan.fitness/cages-and-racks/t-3-racks/t-3-rack-attachments/titan-t-3-y-dip-bar.html
that would put you at 1940. You are still missing a preacher curl station, but I personally don't feel that is necessary.
Edit missing handles:
https://www.amazon.com/Special-Sales-Yes4All-Tricep-Attachments/dp/B013JL05O2/ref=sr_1_fkmr1_1?ie=UTF8&qid=1504632159&sr=8-1-fkmr1&keywords=lat+pull+down+close+grip+handle
https://www.amazon.com/Yes4All-Combo-Package-Straight-Rotating/dp/B00HHED20C/ref=sr_1_5?ie=UTF8&qid=1504632233&sr=8-5&keywords=lat+pull+down+handle
I would use the first one for the landmine handles aswell. I personally like that grip a lot more than the landmine specific ones.
Those two combined are $55
Now at 1,992 not including tax. However I don't think your quote included tax either so I think its comparable.
Realizing how far the 2k went, (assuming my math is somewhat decent) This is the route I would go and would suggest. Even if the pull down system in that cage works flawlessly I still think this is a better setup since your getting dumbbells, a better bar, a better rack, I think more weight (although very cheap)
Edit: The only thing I would consider changing is switching out the 300lb iron set for cheap bumpers at $1 / lb. maybe 3 pairs of 45s as bumpers. (270lbs). Then still get the 25s, 4 sets of 10s and 2 sets of 5s, and 2 sets of 2.5s as iron. Rogue Echo looks to be $1.3 / lb. This would bump your weight cost up to 500ish. We were at 300 on weights, so 200 over. If you drop the dip bar, closer to 100 over. This would make your deadlifts quieter and easier on the floor. The only drawback is the width of the plates. You aren't going to be able to put more than, 5ish on the bar. So probably 495lb.
Edit: For the dumbbell handles you need 2 sets of collars, not just 1 like I listed
If you're using olympic style plates I would just suggest getting these.
I have these. They’re neat.
Cap Barbell Solid 20-Inch Dumbbell Handle https://www.amazon.com/dp/B0010YOBB4/ref=cm_sw_r_cp_api_i_KF0yCb234T0Q0
https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_2?ie=UTF8&qid=1496842230&sr=8-2&keywords=olympic+dumbbell+handles
If you already have weights this is the best option.
I never liked this style of dumbell personally. I highly recommend these as they use standard clips and barbell plates. http://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4?ie=UTF8&psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s03
why not buy [olympic dumbells] (http://www.amazon.com/CAP-Barbell-Olympic-Dumbbell-Handle/dp/B0010YOBB4) and not need two kinds of plates ?
If I had to pick only one, dumbbells, hands-down. And for a started pack of weight selection it will be the same as kettlebells. Get pairs of 20,35,50lbs. About 1$ per pound is a fine price for buying new. Look closer towards <0.60 cents per pound on the used route.
If personal budget is the lead to your question, go with a blank dumbbell handle. It has practically infinite loading & mirrors compatibility with your plates. The one draw back is that it doesn't lend itself to the speed of conditioning. However, the versatility for accessory work is through the roof in weighing pros v cons.
Link SFW: https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=sr_1_6?ie=UTF8&amp;qid=1506573099&amp;sr=8-6&amp;keywords=dumbbell+handle
2in plates? You mean plates with 2in bore (hole) aka olympic-style plates?
Is 20in too long?
http://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/
If that doesn't work, you could always ask a local welding shop to make something for you either from scratch or by welding on to existing short handle.
Normally people just buy handles and they can use their existing plates.
http://www.amazon.ca/Cap-Barbell-20-Inch-Olympic-Dumbbell/dp/B0010YOBB4/ref=sr_1_54?ie=UTF8&amp;qid=1417476069&amp;sr=8-54&amp;keywords=dumbbells
https://www.amazon.ca/dp/B0010YOBB4/ref=cm_sw_r_cp_api_ILmAzbQQHWTZT
$40/single not pair.
yeah, I have the handles but they're really awkward.
https://www.amazon.com/CAP-Barbell-20-Inch-Dumbbell-Handle/dp/B0010YOBB4
I got a pair of these and stocked up on extra 5 and 10lb weights. It's a pain to switch them out sometimes, but it's a space and money saver.
Like someone else said, I got these and just slowly added plates as I needed, usually off Amazon. Have used them for 4-5 years now, they work great.
If I had to go back and do it again, however, there's a reasonable chance I'd use these if I could find them. They are a little more expensive, but they let you use 2'' plates, which means if you ever get a bar you can just buy a nice one and use the same plates.
Of course you can also go dig around Ross Enamait's site and get his training books to DIY build your own 1'' bars when you need to carry a lot of weight. That's also pretty inexpensive, but you really gotta do a little work for it, and may hurt yourself, so be careful (and of course "I am not a professional and only provide this as educational, etc, don't blame me if you break yourself")
You could get a loadable dumbbell handle like this and bring it with you. Titan and rogue also both make them
https://www.amazon.com/Barbell-Solid-20-Inch-Dumbbell-Handle/dp/B0010YOBB4/ref=mp_s_a_1_4?keywords=Olympic+handle&amp;qid=1567272305&amp;s=gateway&amp;sr=8-4
You really need something adjustable, because it will be different for each lift, plus you will want to keep moving up as you get stronger.
You could buy sets of 20kg, 30kg, 40kg dumbbells which should last you for a while if you're just starting out, but it's probably cheaper to buy some dumbbell handles that you can load up with weights like these. Then just get some 2.5kg and 5kg plates to load them up with.
Build a home gym. A couple plate loaded dumbbell handles, an olympic bar, power cage, adjustable bench, and enough plates for your current strength level. For barbell exercises you can get away with 2 25lb plates, 2 10 lb plates, 2 5lb plates, and then enough 45's for whatever you need at your current strength level and just buy more as needed. Might be a big initial cost but I'd rather spend $500 on enough equipment for my own workout equipment than spend $10 a month to make 0 progress.
http://www.amazon.com/CAP-Solid-Dumbbell-Handle-Collars/dp/B0010YOBB4/ref=sr_1_5?ie=UTF8&amp;qid=1398024495&amp;sr=8-5&amp;keywords=dumbbell+handles
http://www.amazon.com/Series-Squat-Rack-Bench-Press/dp/B00DPLXYPY/ref=sr_1_14?s=sporting-goods&amp;ie=UTF8&amp;qid=1398024654&amp;sr=1-14&amp;keywords=squat+rack
http://www.amazon.com/Cap-Barbell-Weights-45-Pounds-Olympic/dp/B00306YI1I/ref=sr_1_3?s=sporting-goods&amp;ie=UTF8&amp;qid=1398024706&amp;sr=1-3&amp;keywords=cap+weight+plates
http://www.amazon.com/Reebok-05-55127-Fitness-Bench/dp/B003PB2LN0/ref=sr_1_10?s=sporting-goods&amp;ie=UTF8&amp;qid=1398025286&amp;sr=1-10&amp;keywords=adjustable+bench
just an example of what you'd need for a basic home gym setup. For $400 you can get a bench, squat rack, and the dumbbell handles, another 100 bucks will get you enough weights to be able to do pretty much any dumbbell exercise and you could use the same plates for the barbell as you do the dumbbell so you wouldn't need a whole lot of plates. considering my golds gym membership is $40/month that means for roughly 15 months of a gym membership you can get enough equipment for bodybuilding at home any time you want without having to drive to the gym or wait for equipment to open up or worry about getting kicked out for working too hard. If you find the stuff on craigslist im sure you can do it for even cheaper.
Yep, even if you have to save a little longer, it's worth it in the long run (as long as you've got the space for it). If you're willing to save longer/spend more, you can get a squat rack with adjustable hooks, pull up bar, and dip stand. Get yourself pair of these, and now you can do basically any non-machine exercise that exists.
This is my setup, so Bias/10.