Reddit Reddit reviews CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs for Energy Boost, Fast Fuel, Improve Endurance, 90% Organic Ingredients (1.2 Ounce Per Packet, 8 Count)

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CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs for Energy Boost, Fast Fuel, Improve Endurance, 90% Organic Ingredients (1.2 Ounce Per Packet, 8 Count)
FAST FUEL FOR RUNNERS, HIKERS, BIKERS, & OTHER ENDURANCE ATHLETES: These gel packs are the perfect source of energy to power you through to the finish line. Each flavor offers different levels of caffeine & sodium for energy.PERFORMANCE-ENHANCING CAFFEINE TO AVOID THE BONK: Caffeine is an effective ingredient for energy. 5 flavors contain added caffeine: Chocolate Cherry, Mocha, Double Expresso, Citrus, & Strawberry. CLIF uses green tea extract as the caffeine source.CARBOHYDRATES FOR ON-THE-GO ENERGY: Consuming carbs during activity enhances performance by proving working muscles with a continuous supply of energy. If carbs are consumed during activity, the body can sustain activity for a longer period of time.ELECTROLYTES FOR HYDRATION & REPLENISHMENT: During activity, CLIF SHOT Energy Gel provides concentrated & easy-to-consume energy with nutrients such as sodium & potassium for electrolyte replacement. Ideal performance requires an adequate supply of electrolytes.ORGANIC INGREDIENTS TO FUEL YOUR BODY NATURALLY: CLIF started their journey to use organic ingredients more than 12 years ago. They are committed to having 80% of all their ingredients be organic & sustainably sourced by the end of 2020.
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1 Reddit comment about CLIF BAR - SHOT Energy Gel 8 Flavor Variety Pack, Gel Packs for Energy Boost, Fast Fuel, Improve Endurance, 90% Organic Ingredients (1.2 Ounce Per Packet, 8 Count):

u/mikewittmann ยท 1 pointr/HalfMarathon

I'm not super experienced (1 halfsy done, 1 in 3 weeks) but in my experience I really like the Clif energy shots (variety pack: https://www.amazon.com/Clif-Shot-Energy-Variety-Sampler/dp/B017A92YTS/) and the Honey Stinger Gold (https://www.amazon.com/Honey-Stinger-Classic-Energy-Nutrition/dp/B0010TGK18/). I've done the gummies before but they take forever to chew and they seem to get stuck in my teeth, which makes it harder to breathe.

Maybe you're a lot faster than me (shooting for 2:20:00) but I use one gel around 5 miles, 8 miles, and 11 miles. That's about one every 30 minutes starting almost an hour in. I would say to start using them on training runs ASAP to see how your body reacts to them. I've also heard that they work better if you don't have an empty stomach before taking the first one, so maybe eat something light a little bit before you start out so you're not running on an empty stomach.