Reddit reviews Cognitive Behavioural Therapy Workbook For Dummies

I was, at one point, the most negative human on planet earth, and quite proud of it.

Cognitive Behavioral Therapy (CBT) transformed my wife and I from extremely negative people to positive, grateful people.

The CBT for Dummies Workbook is a must-read.

It is a goal-oriented, short-term therapy that is supported by tons of scientific research.

It's simple, logical, and it just works.

Mindfulness Meditation is one aspect of CBT, but it is not sufficient by itself.

I wrote this, which might also help you as well.

The second best thing to therapy is self-therapy workbooks. CBT and DBT are both used for a variety of issues with a great deal of success. These workbooks are cheap, they're easy to follow, they are surprisingly very effective, and you have nothing to lose. You can take all the time you need by dedicating a little time each day to read and do the activities in the books.

FYI: DBT in particular has been noted for being more successful than traditional therapy in at least one study for suicidal tendencies.

Wow, awesome! If I get chosen I'd love this pet feeder for my kitty, or this shirt which is super cute, or this CBT therapy workbook. I can add more if you want lol, but hopefully you like one of those things!

Here's the workbook: http://www.amazon.ca/Cognitive-Behavioural-Therapy-Workbook-Dummies/dp/1119951402/ref=sr_1_1?ie=UTF8&qid=1452196620&sr=8-1&keywords=cbt+workbook+for+dummies

Here's my video: https://www.youtube.com/watch?v=JfGdvfyZIwg