Reddit Reddit reviews Comprehensive Anger Management

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Self-Help
Anger Management Self Help
Comprehensive Anger Management
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1 Reddit comment about Comprehensive Anger Management:

u/That0therGirl ยท 2 pointsr/EOOD

Glad you found it useful. :) The book is Comprehensive Anger Management by Gene Monterastelli and it encourages using tapping or EFT to help process emotions (I often use it for anxiety and fear). The author explains how being aware of other emotions and recognizing them can help someone feel things other than anger, and how subtle shifts along the scale are still victories. I've been surprised at how useful I've found the scale.