Reddit reviews Comprehensive Anger Management
We found 1 Reddit comments about Comprehensive Anger Management. Here are the top ones, ranked by their Reddit score.
We found 1 Reddit comments about Comprehensive Anger Management. Here are the top ones, ranked by their Reddit score.
Glad you found it useful. :) The book is Comprehensive Anger Management by Gene Monterastelli and it encourages using tapping or EFT to help process emotions (I often use it for anxiety and fear). The author explains how being aware of other emotions and recognizing them can help someone feel things other than anger, and how subtle shifts along the scale are still victories. I've been surprised at how useful I've found the scale.