Reddit reviews Conquering Infertility: Dr. Alice Domar's Mind/Body Guide to Enhancing Fertility and Coping with Inferti lity
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It primarily focuses on infertility, but I really appreciated what "Conquering Infertility" by Dr. Alice Domar had to offer. She was the founder of the nationally reknowned mind body center in Boston. The book provides so many helpful mindfulness strategies, I have been using them often, and they are consistent with what I have worked on with my therapist, too. There is also a newer free app called FertiCalm that Dr. Domar is a part of, and it has a number of recordings with her mini-mindfulness strategies, longer guided relaxations, and such. The app is free and requires minimal permissions (aka, they are not selling your data).