Reddit reviews Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction
We found 2 Reddit comments about Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction. Here are the top ones, ranked by their Reddit score.
Dr. Evan Osar follows a modified Dynamic Neuromuscular Stabilization (DNS) approach, his videos on [Diaphragmatic Breathing] (http://m.youtube.com/watch?v=0s1GHAd7_Kk) and [Core activation] (http://m.youtube.com/watch?v=lmZwM0-U5yo) are the best I have found for explaining breathing and bracing. Tldr: from his [book] (http://www.amazon.com/gp/aw/d/B0088E3ROG?ie=UTF8&redirectFromSS=1&pc_redir=T1&noEncodingTag=1&fp=1) breathing+posture is essential for correct diaphragmatic moving prior to stabilization. Light Core activation should be present for most movement with harder bracing during strenuous movement
See a good physical therapist. You may have to shop around. If they just tell you to do internal/external rotation with a rubber band, find someone else. Shoulder injuries are often related to scapular / postural issues.
http://www.amazon.com/Corrective-Exercise-Solutions-Shoulder-Dysfunction-ebook/dp/B0088E3ROG is a decent book, but you should still see someone.