Reddit reviews Country Life Target Mins Calcium Magnesium Potassium 500mg/500mg/99mg 180-Tablet
We found 9 Reddit comments about Country Life Target Mins Calcium Magnesium Potassium 500mg/500mg/99mg 180-Tablet. Here are the top ones, ranked by their Reddit score.
Helps to fulfill your daily requirement for calcium, magnesium and potassiumMay reduce the risk of bone loss when combined with a healthy dietMade with specific free-form amino acids and uses a calcium: phosphorus ratio of 2:1 to support calcium utilizationHelps maintain and a better sense of well-being and supports cardiovascular healthContains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
I'm drinking bone broth with added salt in morning and evening and taking potassium and magnesium supplements, these ones: https://www.amazon.com/Country-Life-Target-Mins-Magnesium/dp/B00117ZTOS/ref=sr_1_3_a_it?ie=UTF8&qid=1527299572&sr=8-3&keywords=potassium+and+magnesium+supplements
http://www.amazon.com/Country-Life-Magnesium-Potassium-180-Tablet/dp/B00117ZTOS/ref=sr_1_1?s=hpc&srs=2587758011&ie=UTF8&qid=1394858550&sr=1-1&keywords=country+life+calcium+magnesium
Another option. Has decent amount of magnesium and the good K citrate.
What about a magnesium and potassium together supplement? Anyone use those? I found a couple I'm considering but not sure. Thanks!
http://smile.amazon.com/gp/aw/d/B00117ZTOS/
http://smile.amazon.com/gp/aw/d/B000XHD0W0/
Incase you haven't found the answer yet, yes supplements will help with Keto Flue. Keto Flu is essentially from the imbalance and loss of electrolytes in your body. As your body transitions to fat as its energy source it drains the glycogen in your muscles... which in turns flushs a lot of water out of your system. This is why you have to keep up on the increased water intake and up the electrolytes - particularly Sodium Potassium and Magnesium.
Lots of the things I have been eating intentionally have higher sodium in them like beef jerky and cured deli meats etc so that helped. Add extra salt to your meals and if need be straight to some water throughout the day. Another popular remedy is Bone Broth or Bullion Cubes. Apparently drinking some pickle juice helps quickly if you are feeling symptoms as well.
Get some of the Lite Salt it will help with the Potassium which is harder to get especially from supplements as they are limited to 99mg per serving it seems. I chose to go with this along with a 1 a day Vitamin. You are having to increase these nutrient levels up above your former daily requirements... there are good youtube guides on the specific amounts you should aim for.
https://www.amazon.com/gp/product/B00117ZTOS/ref=oh_aui_detailpage_o01_s01?ie=UTF8&th=1
This may be controversial but if your macros are a little off as long as you are staying under the 20 net carbs you should be fine. Also depends on what your goals are. To add more fat include more bacon in your meals. Wrap other protein or veggies in it, have it as a side, crisp it up and use it as chips with guac :D Eating Avocados/Guac helps. Nuts/Seeds as snacks again are fantastic but careful as they are super calorie dense. When you cook dont be afraid to sop up extra oil and butter onto your plate. Heavy Creamer for coffee/tea/itself is useful.
Let me know how the rest of your first week goes!
Yeah I stay pretty well hydrated and started to take this supplement :
https://www.amazon.com/Country-Life-Target-Mins-Magnesium/dp/B00117ZTOS/ref=sr_1_3_a_it?ie=UTF8&qid=1526847395&sr=8-3&keywords=magnesium%2Bpotassium%2Bcalcium%2Bsupplement&th=1
Still getting cramps unfortunately.
BRAWNDO.
No, not really. 1 tsp lite salt and 2 T magnesium citrate liquid in a gallon of water, add 1 Crystal Light packet (they're for 1/2 gallon, but are WAY too sweet at that conc.), then divide among 4 Powerade Zero bottles. I drink two of those per day. I also take two of these per day.
Before I started doing this, I was having muscle fatigue, brain fog, and my left eye was twitching like it wanted to leap off my face. Now I feel completely normal, which is nice.
Take this advice with a grain of salt (or more lol). I'm only speaking from my personal experience and I'm not a medical professional
-Keep an eye on your blood pressure and keep track of highs and lows. Same for your pulse.
-Keep a journal to show your doctor next time you're there.
-If you are worried about low electrolytes supplements are an option. I take these
-Experiment with coffee. Personally a good cup of coffee can help to raise my blood pressure but it can also raise heart rate. NO ENERGY DRINKS!
-Pedialyde is better than gatorade for electrolytes because it has less sugar. Buy the single packets of it also and keep a few handy.
-Pickles are good if you need a fast sodium fix
-Try to drink 2 liters of fluid daily.
-If you get dizzy in the shower turn the water on cool and/or sit down in the shower. Do not take hot baths, use hot tubs, or use saunas
-Chug ice water if your pulse is high and won't go down. Like actually chug it. If you can't do that you can do other vasovagal maneuvers like holding your nose closed and blowing hard, splashing cold water on your face or a cold shower, or coughing. Be careful as you may go overboard and pass out
-Know your limits and don't try to push past them. Likewise if you feel like you're going to black out your instinct may be to fight it. Don't. Don't hesitate to time out of whatever you're doing to sit down.
-Stay in air conditioning as much as possible during hot or humid weather
-Eat small frequent meals instead of 3 main meals if eating large meals triggers tachycardia or bloating
-Avoid raising your arms above your head
Honestly seeing a doctor is likely only way to see a dramatic improvement. It took years of trying different med combinations before finding a pill cocktail that helped me. I didn't realize just how sick I actually was until then and looked back.
Here is the desktop version of your link
This is the supplement I take for Potassium, Magnesium, and Calcium. You take it at night after eating.