Reddit reviews Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life
We found 2 Reddit comments about Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. Here are the top ones, ranked by their Reddit score.
check this book out! seems like it addresses your questions directly: http://www.amazon.com/Creative-Visualization-Imagination-Create-Gawain/dp/1577312295/ref=sr_1_1?ie=UTF8&qid=1342896576&sr=8-1&keywords=visualization
I know exactly how you are feeling! Something you might try is creative visualization -- it is where you visualize a situation and visualize how you want to act and feel in that situation. I've been practicing visualizing seeing my ex at a grocery store and feeling calm and acting collected. I think envisioning myself as being calm over and over again makes me more prepared and ready for such an encounter. It also helps you practice in your mind how you would like to be and feel when you do see him .
https://en.wikipedia.org/wiki/Creative_visualization
And check out this book -- it is considered a classic: http://www.amazon.com/Creative-Visualization-Power-Imagination-Create/dp/1577312295