Reddit reviews Cyxus Blue Light Blocking Computer Glasses Retro Clear Lens Eyeglasses Frame
We found 1 Reddit comments about Cyxus Blue Light Blocking Computer Glasses Retro Clear Lens Eyeglasses Frame. Here are the top ones, ranked by their Reddit score.
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I'm so glad it could help! I've been in the exact same situation. I basically have sucked at sleeping my whole life (like legit couldn't sleep like a normal baby at two months old! My parents were pissed cause I wouldn't take naps) and only recently have been starting to get things in order where I don't feel so terrible all the time.
It's been really interesting hearing about sleep from my sleep specialist as well as my psychiatrist (for adhd). My psych had mentioned how sleep problems are very common with adhd, insomnia especially but also my other sleep disorder (delayed sleep phase disorder) so it's really easy to built up anxiety about sleeping because of past experience with issues about sleep. Then from my sleep doctor, he had said as well that sleep anxiety is very common and is a root cause for things like chronic insomnia.
Most of the advice my sleep doc has given has all been lifestyle change related. He couldn't even prescribe meds to be honest. Here is the best and most concise list from his advice about creating healthy sleep patterns:
Also worth noting, if you have continuous problems with sleep and have taken some of most of the steps listed, you need to see a specialist. A sleep study would likely be needed for diagnosis but some sleep disorders can kill you (like sleep apnea). There are a ton of sleep disorders people have probably never heard of either so it's good to talk to a professional if the basic steps do not work.
Best of luck fellow bed bro!