Reddit reviews Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
We found 4 Reddit comments about Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life. Here are the top ones, ranked by their Reddit score.
Ballantine Books
Two weeks in.
"Cheaper than prescription drugs" is a complete lie, tho. I mean, maybe when it was written Prozac was $200/mo; but now it's ~$4.
I get downvoted a lot when I post this, people probably think I'm the author looking for sales, but anyway, I think it's genuinely a good book. I don't know if it will specifically help, but it can't hurt to try. Especially the chapters regarding biological symptoms (I think it's chapter 7, but I don't have my copy right in front of me). There may be a simple regimen of supplements that will help deal with it. Anyway, here is the link.
Truth. L-Citrulline is better than L-Arginine in terms of NO production.
However, I also use L-Arginine (10g - 30g doses at night—every night for 3 weeks on, 1 week off) for hGH increase.
Personally, I’ve read that L-Lysine, Ornithine, Arginine, and Glutamine and Niacin contributes to increases in hGHRH secretion.
TL;DR L-Arginine is multi-purposed for me.
EDIT: format
This is the one of hers I like :
http://www.amazon.com/Depression-Free-Naturally-Eliminating-Anxiety-Despair/dp/0345435176/ref=sr_1_4?s=books&ie=UTF8&qid=1449456089&sr=1-4&keywords=the+mood+cure
Excellent read !