Reddit reviews Deva Vegan Omega-3 DHA, Algae 200mg, Delayed Release 90 Vcap

>we can get EPA from ALA, but the DHA necessity is pretty much unknown

Plus, if it was determined that DHA supplementation was necessary, there are vegan DHA supplements (fish get it from algae and so can we!).

This is really the only concern. I take a multivitamin and an Omega-3 supplement every day. As long as you're eating a good variety of foods, you shouldn't have anything to worry about besides B12.

algae http://www.amazon.com/Deva-Vegan-Omega-3-Algae-Vcaps/dp/B000V8BD4S

http://www.amazon.com/Deva-Vegan-Omega-3-Algae-Vcaps/dp/B000V8BD4S

https://www.futurebioticsstore.com/2540/new-harvest-vegetarian-epa

Done and done.

This is the one I take, it has high omega 3 and also has D3 which is great.
http://opti3omega.com/

It is always 3for2 btw and often I'm emailed with discount codes too.

60$ for 3 months, but Im not sure I guess you could take 1 instead of 2 per day and have flax, I find them great, just a bit dear. Im sure there are others, http://www.amazon.com/Deva-Vegan-Omega-3-Delayed-Release/dp/B000V8BD4S etc

Are you allergic to algae?
https://www.amazon.com/Deva-Vegan-Omega-3-Delayed-Release/dp/B000V8BD4S

Ok, sure - I've listed a pretty typical day below, including supplements.

Breakfast

• Deva vegan multivitamin
  
• Deva DHA
  
• Deva B12
  
• Nature's Path Blueberry Cinnamon Flax cereal
  
• Fresh or frozen blueberries
  
• Almond milk
  
• Small cup of coffee
  
• Water
  
  Lunch
  
  
• Mix of bulgar, quinoa, frozen veggies, and nutritional yeast (sometimes with lentils or other beans as well)
  
• An apple
  
• Water
  
  Afternoon snack
  
  
• Another apple, other piece of fruit, or a little hummus with pita chips or pretzels
  
  Dinner
  
  
• Greek ragout (includes potatoes, tomatoes, green beans, onions, garlic, and cometimes I add zucchini - recipe from The Mediterranean Vegan Kitchen)
  
• One or two Gardein Marinara Chicken Filets
  
• Water
  
  Evening snack
  
  
• Popcorn and/or another apple
  
• Dark chocolate

I take Deva algae-based Omega 3.

https://www.amazon.com/Deva-Vegan-Omega-3-Delayed-Release/dp/B000V8BD4S

http://www.amazon.com/Deva-Vegan-Omega-3-Delayed-Release/dp/B000V8BD4S