Reddit reviews Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
We found 2 Reddit comments about Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline. Here are the top ones, ranked by their Reddit score.
Three Rivers Press CA
Looking at it, there appears to be a lot that could have changed since then. There's also a much newer version of the LE book here. Not that I know much about the LE book, other than the gist of the summary, but have you read Dr. Gundry's Diet Evolution? It seems to take the Atkins/Low-carb thing and run with it in a different way. He covers a number of supplements in the back part of the book, a lot of them overlap with what you'll find on fittit as well.
It’s more about diet than cardio/weights. You should look into a lectin free diet. I went lectin free and I got ripped, 6 pack abs etc., and I do zero cardio
Read this
https://www.amazon.com/Dr-Gundrys-Diet-Evolution-Waistline/dp/0307352129